Healthy men should avoid eight bad habits
Summary:3.Eat immoderately: Gluttony is to cause the fat main reason, it is the reasons of a lot of diseases, including hypertension, diabetes and cardiovascular vessel disease. After the some in 50 s such as people, begin, take exercises just, if right amount of cause some disease. Certainly, if lack appropriate sports, also apt to cause a lot of disease, such as chronic disease, short of breath and fat, indigestion, have a headache, pain in the back, worried, muscle weak withering, will also accelerate oldly and feebly.
As a man, do you want to make oneself physically and mentally healthy? Don't have dealings with following bad habits, though the one that enumerated herein is not all-embracing!, but safeguard the health, prevent oneself's injury from being really beneficial to you.
1.Tense: Research verifies, heart disease mainly comes from being nervous. The experts think: "Live when being nervous all day as one, easy to dye and suffer from essential hypertension. " Mainly there are two kinds of intension that people meet: What the environment is had and psychological one. Develop the good interpersonal relationships, can dispel the unnecessary worry. It is wise and farsighted thinking and biological feedback to deal with the tense psychology. Wise and farsighted thinking can reduce tense and a lot of sequela, such as having a headache, insomnia, hypertension.
2.Abuse medicines: It refers to the improper chemical articles of administration without reason to abuse medicines, the result that it leads to the fact is to " commit suicide " With poisoning in surprise. A kind of bad trend, a lot of healthy person reliance pills solve various problems of theirs.
3.Eat immoderately: Gluttony is to cause the fat main reason, it is the reasons of a lot of diseases, including hypertension, diabetes and cardiovascular vessel disease.
4.Excessive or lack sports: Appropriate sports are unanimous suggestions of a lot of doctors. After some people in 50 s, just begin to take exercises, if not right amount of will cause some diseases. Expert propose best sport to wear pairs of comfortable shoes get the open air make, take a walk and a half hours, that can strengthen muscle of you, enable your palpitating quickly, and make your breath smooth. Certainly, if lack appropriate sports, also apt to cause a lot of disease, such as chronic disease, short of breath and fat, indigestion, have a headache, pain in the back, worried, muscle weak withering, will also accelerate oldly and feebly.
5.The signal not looking after one's health: Someone because a little uncomfortable to go hospital check often, but some person want, wait until what function of position happen the large trouble go to the hospital. You should pay special attention to the stool and change of urinating, sore throat that can't be cured, unusual bleeding or hard piece, indigestion or cough or sound significantly changed, not stopped of swallowing difficulty, tumour of constipation, any position are hoarse. Should remember well: Make you know what if 's illness heal, can injure you.
6.Stop treating arbitrarily: Subjective self- diagnosis will cause two kinds of bad consequences: Underestimate the condition and aggravate the condition. Perhaps in all one's life someone never goes to see a disease, but there is danger of getting killed at disease that can cured. Ignoring various symptoms is to the healthy trifling matter. Suspending drug therapy arbitrarily often makes disease recur.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Food which women can not touch before being pregnant
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