How to eat can avoid getting fat postpartum
Summary:The method to stop the postpartum and reduce weight is not to get fat at time of production, how could get fat? Getting pregnant, each pregnant woman like, take a lot of, take a lot of things, guarantee nutrition of child, so fill out. How to guarantee nutrition does not get fat during pregnancy. Nutrition of this rice, high in zinc content, and reduce weight and eat and eat sweet potato and corn more at the same time.
The method to stop the postpartum and reduce weight is not to get fat at time of production, how could get fat? Getting pregnant, each pregnant woman like, take a lot of, take a lot of things, guarantee nutrition of child, so fill out
Told you methods, I know afterwards too, however, made sure once seeing I JM.
How to guarantee nutrition does not get fat during pregnancy
1,The staple food is changed: Change the rice into brown rice, steep boil for several hours first and then. Nutrition of this rice, high in zinc content, and reduce weight and eat and eat sweet potato and corn more at the same time.
2,Stir-fry put little oil, float in above oil fighting, drinking and then soup. So can avoid being fat postpartum, especially the belly gets fat.
3,Eat more fish, especially ocean fishes, the shrimps and shellfishes are good, but pay attention to being allergic. The ocean fishes are very good to child's brain development body development. Because I profess Buddhism not to kill livestock, so the icy fish that the supermarket buys back, nutrition is very good and pollution-free.
4,Eat little meat, especially the pork and beef, can eat the egg and a little chicken, the albumen is good but there are few side effects.
5,Eat more fruit and beans vegetable dish, the vegetables. Take foreign fruit, gush out antistaling agent, want, take seasonal fruit, cheap and safe; Do not eat sweet food and ice cream, can't eat the icy beverage and ice water-melons.
6,Walnut, red date, salty to it does peanuts, raisins, cashewnuts to be snacks of me. Can't take almond, red date buy best most expensive the intersection of Lou Lan and red date, very much delicious; Try not to wipe out the supermarket and process food, the biscuit is seldom eaten, it is to choose additive minimumly that eat. These above-mentioned snacks are all very good to pregnant woman and foetus. Examining the microelement now, others' child all lack calcium, zinc or iron, baby of me scarce in nothing, zinc also exceeds a bit.
7,In the middle of the hungry or two meal, what is eaten in the evening? Secret of me wipe out a pack of dark sesame cream in in the South with meal ' Although there are candies but sweetless and oily) ,Either the sweet rice balls with sesame filling or fragrant-flowered garlic egg dumpling, at one time make a lot of dumplings to put in the refrigerator and freeze, the egg dumpling of fragrant-flowered garlic is more nutritious and not more oiliness, boil two stuffed dumplings and two dumplings once, very delicious. The sesame invigorates the kidney the crow sends well, so finish giving birth to the child, much whiter hair suddenly of some friends, but I do not have. Because pregnant injures the kidney of liver, the sesame has nourished the liver and the kidney virtually.
Can not get fat according to the above methods. Need c go again how sport does it think, why go on a diet, how to reduce weight so, oh the so best.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Seven methods let women adjust the good endocrine
The editor recommends:The key to health preserving of Chinese medicine lies in reposing again
The editor recommends:Women get sun and can also prevent the mammary gland room more
|