How to eat to become a healthy woman
The woman of today will especially maintain oneself for the health, except want skin care, the health is maintained, a lot all pay attention to the healthy women very much.
Pay attention to absorbing vitamin, folic acid and iron
Breakfast of women 25-40 years old should satisfy 50% day vitamin and folic acid of its at least, especially the requirement of vitamin C and iron. Nowadays, most women have not absorbed enough irons and folic acid from the food. If possible, can supplement from lunch and dinner. The meat, viscera, millet, fennel can meet demand for 10 to 18 milligrams of irons that people need every day. Thiamine can be absorbed from food such as the red meat, fish, liver, whole-wheat bread, potato, peanut.
Don't take in the fat too much
Generally speaking, women should control the absorption of the total amount of heat, reduce the fat intaking amount, eat little fried food, in case overweight and fat. The intaking amount standard of the fat should be 20% to 25% of the total heat energy, but a lot of women have already exceeded 30% at present. If the fat is taken in too much, it is apt to lead to the fact lipid peroxide increases, make activity endurance reduce, influence working efficiency.
Breakfast eating the fat and is short of
Women incline to choose the fatty and few food more and more at breakfast. They like eating the food of cereal even more. From the viewpoint of nutrition, should recommend this trend. For example, scribbling has the buns of butter, jam and cheese, the fat quantity included of breakfast which adds another egg is about 7 times higher than full-cream milk, fat quantity of breakfast of the fruit and cereal food.
The cereal should be favored at breakfast
A good breakfast should include such three things: Cereal (thick flour bread of the wheat, eight treasures porridge, black rice bread, steamed bread of corn, fennel green vegetable bun,etc. such as not going) Fruit and milk product. You had better drink the fatty milk that lack. Who take such breakfast, who one arrow 3 carve; Abundant carbohydrate, little fat, abundant vitamin and mineral
It is dry in autumn and winter, the hot, coughs women of many phlegm of lung
Cordyceps stews water duck soup: Main function enriches the kidney of lung benefit, arrests blood to reduce phlegm, but it is cool to pay attention to duck's meat genus Chinese medicine, suitable for more in summer eating. In addition should pay attention to, the spleen and stomach are timid and cold and the person of gastric ulcer had better not eat, so as not to run counter to desire.
Menoxenia, the coarse women of skin
The dark chicken soup of red date: Dates red is getting more antanemic since ancient times for good merchantable brand, and chickens dark can benefit angry and not invigorating yin, especially suitable for the women friend, have certain curative effect as to the period disorder, often eat and still can improve looks.
Pressure troublesome women
The milk pigeon soup of tuber of elevated gastrodia: Tuber of elevated gastrodia is dizzy to headache, limbs are numb the result is very fine, and the squab is nutritious, the mouthfeel is lubricous and tender, so favor deeply by the women friend of brain overwork.
The editor recommends:It is improve looks as well as healthy that the woman eats like this
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The woman, because the physiological characteristic is different from the male one, will go through menstrual period, marriage, pregnant with in all one's life, climacteric, each period needs special love.Understand more women's health care general knowledge please enter:Female channel
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