It can't be eager to reduce weight postpartum
Summary:In fact, in postpartum 42 days, the new mother can't go on a diet and reduce weight blindly. Having just finished producing, the not full restoration yet of the health was as to the extent that before being pregnant, in addition some new mothers also took charge of strenuous feeding the task, time when this moment exactly needs to supply nutrition. Remind new mothers again, should not reduce weight immediately postpartum, new mother with anaemia, pay attention to supplementary food with abundant iron even more, eat more spinach, brown sugar, fish, meat, animal's liver,etc..
The mistaken idea one: Go on a diet after giving birth to the child
In fact, in postpartum 42 days, the new mother can't go on a diet and reduce weight blindly. Having just finished producing, the not full restoration yet of the health was as to the extent that before being pregnant, in addition some new mothers also took charge of strenuous feeding the task, time when this moment exactly needs to supply nutrition. Go on a diet by force postpartum, not merely will lead to the fact the new mother's recovery of physical efficiency is slow, the serious one may initiate various complications of postpartum.
In no matter pregnancy period or postpartum, equilibrate the meal, make the vital part that the rational diet structure is the daily diet. Should guarantee baby and new mother's nutrition take in abundantly, as well as avoid hypernutrition. The protein, carbohydrate and fat food should match well, only have a partiality for meat dish such as chiken's and duck's fish egg, certainly cause and get fat postpartum easily. Sweet food, fried food, animal oil, fat, animal's viscera,etc. are the food with rich fat, the new mother liking to be beautiful should eat few.
The mistaken idea two: Take weight-reducing medicine postpartum
In fact, weight-reducing medicine mainly absorb nutrition little through the human body, increase the excreting amount, up to the purpose of reducing weight, reduce weight medicine will also influence human body's normal supersession at the same time. New mum of nursing period takes and reduces weight medicines, most medicines will be discharged from the milk, equal to baby, follow you wipe out a large number of medicines too in this way. The function is bad that the new born baby's liver detoxifies, heavy dose of medicine is apt to cause baby's liver function to reduce, cause liver function to be unusual.
The mistaken idea three: Take exercises immediately postpartum
In fact, keep fit through sports vigorously immediately postpartum, will probably cause the body uterus to recover and slow down and cause and bleed. A serious one also will cause the intersection of operation and section produce, and vulva cut-out damage moreover. Generally speaking, mother can begin, make, reduce weight, speak postpartum after the 4- 6 week such as natural labor, it produces and needs 6- 8 weeks or longer convalescence to cut open the palace. It will be more dangerous to cut open the palace and produce mother's postpartum movement situation.
If give a birth naturally, the new mother can do some simple activities on the postpartum first day, such as standing up, lifting the leg, drawing back the anus. It is helpful that it is extraordinary to the recovery of physical efficiency of the postpartum that these move about. Cut open mother that the palace had, can stand up or go to the fields and walk before taking out stitches, the right amount of of ability of one week after taking out stitches activity. It is one week postpartum, the new mother getting back to home can try to do some house work, insist on taking a walk after a meal. These activities can regulate the metabolism of the body, promote the internal fat to decompose, consume surplus energy. In postpartum one month, if health recovers very fast, new mum may begin to make some sit-ups, lift leg activity on the bed, so as to temper abdominal muscle and waist skin, can also reduce the fat of the belly, buttock.
The mistaken idea four: Anaemia will insist on reducing weight
In fact, lose blood too many while bearing, cause postpartum anaemia easily. The new mother's body of anaemia resumes slower postpartum. If at this moment also anxious to reduce weight, solve problem, body of anaemia well, aggravate the situation of anaemia more easily. Remind new mothers again, should not reduce weight immediately postpartum, new mother with anaemia, pay attention to supplementary food with abundant iron even more, eat more spinach, brown sugar, fish, meat, animal's liver,etc..
The mistaken idea five: It is anxious for success to reduce weight
Unless in fact, can't act with undue haste to reduce weight postpartum,confinement and nurse when if you can't reduce weight, injure by body very much, the new mother must extremely pay attention to. Chinese medicine is explained, bleed postpartum, deficiency of vital energy, qi and blood is insufficient, need to recuperate the body most at this time, supply nutrition, can not ignore one's own body absolutely, reduce weight by force.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Seven methods let women adjust the good endocrine
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