Physique that six methods can let the man keep fit
Summary:First method of male health care: Having a chest pain must go for inspection. The statistics show, 80% of the serious illness patients admit, does not go to the hospital for a long time by oneself, small disease becomes serious disease by mistake, just have to go to the hospital when heart disease, cerebral hemorrhage break out. A lot of men do not care about one's own skin, men should notice one's own mole bleeding frequently.
First method of male health care: Having a chest pain must go for inspection
Situation that men will have a chest pain after doing physical work or sports sometimes, general rest chest ache can stop for a moment. Men should realize, this may be heart disease and early symptom at this moment, you had better go to the hospital to check.
Second method of male health care: Pay attention to the concealed testis disease
Tumour suffering from the 40 -year-old man at 20 years old, testis tumour is one of them too. If find in time, this kind of disease cure rate reaches 85%, otherwise it is quite difficult to treat. The man should often check the sexual organ, had better go on when the skin becomes soft after the warm water bath, if heave the small bag of the hang-up on the skin, should go to the hospital to check immediately.
Third method of male health care: Change unwilling to seek medical advice bad habit
A lot of men do not like seeing a doctor, always think that have no diseases by oneself. The statistics show, 80% of the serious illness patients admit, does not go to the hospital for a long time by oneself, small disease becomes serious disease by mistake, just have to go to the hospital when heart disease, cerebral hemorrhage break out. In fact, the customary physical examination is very essential every year, especially like eating greasily and the men of the fried food should pay attention to the physical examination in time even more.
Fourth method of male health care: Notice that lightens cigarettes to hurt with the diet
Smoking will increase the danger of suffering from the cardiovascular disease, lung cancer and respiratory apparatus disease, want the health to give up smoking. If can not give up for the moment, should eat more carrot, sweet pepper, spring onions and garlic, spinach and orange fruit, eat more fish and often drink tea,etc., can lighten cigarettes to hurt.
The fifth method of male health care: Care about one's own mole on one's body
A lot of men do not care about one's own skin, men should notice one's own mole bleeding frequently. In addition, old man's heart disease has illness coming on and increases year by year, the joint will not be more and more flexible, propose often taking a walk, keep appropriate physical training.
The sixth method of male health care: Entering the time of lavatory wears taking care
The man enters the time of lavatory and lengthens and is generally involved in haemorrhoids with relieving the bowls, the men who meet this kind of situation should eat more vegetables fruits, and drink more water, if enter the number of times of the lavatory to increase, it may be that prostatosis do mischief, go to the hospital to check in time.
In addition expert remind male friend whether want, measure blood pressure frequently, have higher blood pressures relatively, should be gone to the hospital to check, and follow the doctor to advice and take medicine; Increase the amount of exercise appropriately and prevent the fat; Pay close attention to the fact what disease elder and relative have all suffered from, carry on health care pointedly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The man should prevent gout actively in 40 years old
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