Raise the eyes and protect the simple and easy medicated diet wonderful recipe of eyes
Summary:The fruit of Chinese wolfberry nourishes the liver to improve visual acuity, it is original to be rich in carrotene (vitamin A) , the intersection of vitamin and B1, the intersection of vitamin and B2, vitamin C, calcium, iron,etc., raise the eyes good merchantable brand. Vitamin A can prevent from the intersection of eyes and do, the intersection of eyesight and fail, nyctalopia,etc., take in enough vitamin A, can also prevent and treat the intersection of dry eyes and disease every day. Thiamine clan is one of the nutrition sources of the optic nerve, vitamin B1 is insufficient, eyes are apt to be tired; Vitamin B2 is insufficient, apt to cause keratitis.
A lot of people often feel eyes are uncomfortable, relieve with some eye drops at will.
A lot of people only know " Use the eyes " ,But does not know " Raise the eyes " ,Working, watching TV, surfing the Net, playing games with the computer all through the night But neglected " The window of soul " Maintenance. What can find out people's cross-eye disease is prevented is ignored from nowadays increasingly many clinic quantity of ophthalmology department, or dry eyes, or conjunctivitis, and mostly young people. Recommend several simple growing eyes, protecting the intersection of medicine and tea, medicated diet of eyes easy to use to everybody, everybody might as well have a try at ordinary times, protect more eyes and could use the eyes carefully.
Tea of medicine
Appropriate amount of chrysanthemum scented tea chrysanthemum, the boiled water is drunk towards bubbles. The chrysanthemum is rich in vitamin A, protect healthy important material of eyes, it is good medicine curing various eye illness of Chinese medicine too. Chrysanthemum scented tea can make the intersection of people and clearheaded, pairs of bright eye, to hot-tempered doing with eyes that eyes cause excessively astringent to have better curative effect especially. Think eyes do astringent person, especially use people of computer often, there is no harm in drink some more chrysanthemum scented teaing often.
Appropriate amount of the fruit of Chinese wolfberry of tea of the fruit of Chinese wolfberry, wash and steep drinking with the boiled water. The fruit of Chinese wolfberry nourishes the liver to improve visual acuity, it is original to be rich in carrotene (vitamin A) , the intersection of vitamin and B1, the intersection of vitamin and B2, vitamin C, calcium, iron,etc., raise the eyes good merchantable brand.
The fruit of Chinese wolfberry of chrysanthemum scented tea of Matrimony vine, appropriate amount of chrysanthemum, the boiled water is drunk towards bubbles. Besides raising the eyes, also suitable for blood deficiencying has the hot dry eyes patient of liver concurrently.
Bright chrysanthemum hawthorn and tea Semen Cassiae (slightly mash) 10 grams, 5 grams of chrysanthemums, 15 grams of hawthorns, or the above three flavor washes bubbles with the boiling water in same proportion, add a cover and braise for about 30 minutes. Used in the liver stomach and accumulate heat, dry eyes patient not fragrant of diet.
Honeyed tea of the five flavours North the five flavours (fry burnt slightly) 4, honey cover with spend 6, add right amount of 3 minutes such as boiling such as water, add 1 gram of powder and appropriate amount of honey of green tea. Have hot dry eyes patients for deficiency of Yin.
Medicated diet
The fruit of Chinese wolfberry of porridge of Matrimony vine is 20 grams, 60 grams of rice are boiled with rice into porridge and eaten together. It suitable for thoses to be often dizzy the intersection of eye and astringent, the intersection of tinnitus and pass out semen, the intersection of knee and loin and disease patient such as being aching and limp especially.
Appropriate amount of the fruit of Chinese wolfberry of pork liver soup of the fruit of Chinese wolfberry, appropriate amount of pork liver, with stewing into soup. The pork liver is with abundant vitamin A, the two match and nourish blood to make eyes bright.
The fruit of Chinese wolfberry of mulberries porridge of Matrimony vine is 5 grams, mulberries son is 5 grams, 5 grams of Chinese yams, 5 red dates, 100 grams of round-grained nonglutinous rice are eaten with boiling the porridge. The fruit of Chinese wolfberry, mulberries nourish blood make eyes bright, Chinese yam, red date mend the intersection of lung and kidney, replenish qi to invigorate the spleen while being flat. If can two meal in morning and evening of every day of the tired one of eyesight, take for a long time, can dispel the eyes and do fatigue symptom, can build up health.
The fresh pork liver of congee with mung beans of pork liver is 100 grams, 60 grams of mung bean, 100 grams of rice, salt, gourmet powder are right amount of respectively. First mung bean, with boil, 80% after being familiar, cut scene or pork liver of strip, put into pan and boil and then rice, boil well, add flavoring agent. Nourish the liver, nourish blood, clear away heat, make eyes bright, care skin, can make people have a radiant face, suitable for eyes those, do uncomfortable especially, complexion turn to be yellow, eyesight fail, look at thing to be fuzzy and getting weak.
Sub the intersection of porridge and 15- 30 of son in front of the bus in front of the car, 100 of round-grained nonglutinous rice, until sub bag enter in the cotton bag in front of the car, fry behind the juice putting the round-grained nonglutinous rice with boiling as the porridge, very favourable water is oozed wetly and nourishing the liver to improve visual acuity. There are damp and hot dry eyes patients in the body.
In addition, should also eat some more food helpful to eyes at ordinary times, if contain " protect the eyes necessities " richly Food of vitamin A of its title. Vitamin A can prevent from the intersection of eyes and do, the intersection of eyesight and fail, nyctalopia,etc., take in enough vitamin A, can also prevent and treat the intersection of dry eyes and disease every day. The best source of vitamin A is the liver of different animals, plant food such as carrot, three-coloured amaranth, spinach, fragrant-flowered garlic, green pepper, heart sweet potato and pear, persimmon,etc. is rich in vitamin A. Thiamine clan is one of the nutrition sources of the optic nerve, vitamin B1 is insufficient, eyes are apt to be tired; Vitamin B2 is insufficient, apt to cause keratitis. Thiamine clan include in food such as sesame, soybean, fresh milk, wheat plumule more, also should often eat.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women wear the trousers of low waist for a long time Cause much superfluous meat of belly
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