Six kinds of persons need to nourish and nurse one's health in spring
Summary:Suffer from diabetes, cardiovascular vessel disease, in or serious disease convalescence, should select the cool, fresh food for use, for instance pear, lotus root, three-coloured amaranth, turtle, lily, green vegetables, avoid eating greasily and frying, sweet the food difficult to digest of sticking etc.. Chronic trachitis is apt to break out in spring, person of medical history had want, eat more loquat, tangerine, lotus seeds, lily, walnut, honey, big date, pear,etc., invigorate the spleen the intersection of benefit and kidney, raise food that lung eliminated the phlegm. Avoid, eat hot pepper, pepper stimulating food, greasy, seafood, cross sweet over-salty food, take, take little too, so as not to stimulate the respiratory tract, aggravate the condition.
Sun Simiao proposed in " a thousand pieces of gold side " in the Tang Dynasty: "Spring is 72 days, the acid increases sweetly in the province, in order to raise the temper. " That is to say, should eat some more the intersection of sweet taste and food while being appropriate in spring, can invigorate the spleen while being sweet, take little food of tart flavor, it can cause the gastric acid secretion obstacle to eat more acid, influence and digest and assimilate.
Meanwhile, spring much rain, windy much cold, how wet, the diet should rely mainly on hard and warm, light, dispell the cold while being warm while being hard, light to remove dampness, enable human body, resist chill, evil invasion and attack of rheumatism like this, benefit of invigorating the spleen is angry, reduce and fall ill. The greasy, raw and cold thing should be eaten few, so as not to injure the spleen and stomach. It is the prosperous and sickly season of diseases with such symptoms as costal pain,etc. too in spring, should be appropriate and eat animal's liver such as some pork livers, sheep's liver, chicken's liver to take tonics.
The nutritionist thinks, six kinds of persons especially need to nourish to nurse one's health in spring: Middle-aged and old persons who have senilis phenomena; Persons who suffer from various chronic diseases but in poor health; Waist acid dizzy and face turn to be yellow and spirit getting dispirited; Persons who it is apt to catch a cold to catch a cold repeatedly; But the persons who had not broken out yet now of medical history of asthma that there is spring in the past; To the easy summer disease or person who has low-heat of summer.
After spring has set in, the bacterium, virus breed in a large amount, it is cold, pneumonia and season that various infectious diseases occur frequently, except that increase and decrease the clothes according to climatic change, prevent it outside cold and should take in sufficient fruit, vegetables, in order to get essential vitamin, improve the immunological function of the human body, thus resist various invasion and attack of causing the cause of disease to be plain.
The phenomenon of the insomnia easy to present and dizzy, have a headache in spring, often edible pear, banana, tangerine, mung bean, peanut and celery, can prevent the production of the above-mentioned symptom, there are benefits on preventing and curing hypertension. Suffer from diabetes, cardiovascular vessel disease, in or serious disease convalescence, should select the cool, fresh food for use, for instance pear, lotus root, three-coloured amaranth, turtle, lily, green vegetables, avoid eating greasily and frying, sweet the food difficult to digest of sticking etc..
Chronic trachitis is apt to break out in spring, person of medical history had want, eat more loquat, tangerine, lotus seeds, lily, walnut, honey, big date, pear,etc., invigorate the spleen the intersection of benefit and kidney, raise food that lung eliminated the phlegm. Avoid, eat hot pepper, pepper stimulating food, greasy, seafood, cross sweet over-salty food, take, take little too, so as not to stimulate the respiratory tract, aggravate the condition.
Ulcer disease easy to break out in spring, diet recuperate can take honey with warm boiled water, take on an empty stomach before a meal. Eat few animal's viscera, broth, beans and stimulating flavoring agent,etc., prevent hypersecretion of digestive juice from aggravating the condition.
There is quite much seasonable aquatic products in spring, Coilia ectenes, reeves shad, mandarin fish, cod, turtle, river clam are very delicious, because the aquatic animals at this moment have not mostly laid eggs yet, the taste and nutritive value are superior to other seasons, it is spring good raw materials of table delicacies.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Often drink the tomato soup Can strengthen man ability
The editor recommends:It is tired to always make spring Or because enter the subhealthy state
The editor recommends:What reason does pain causes after women's sexual life
|