Winter keep in good health All-round while going on
Summary:" quiet it is a foundation, maintain spirit " ,Take with thoroughly, keep spiritual happiness and stability at the mood while being quiet while being stable. "at Huang Ti through "in mention "will of making if bend over and if hide, if there is be purposes private, let's if have already " ,Meaning means that should avoid interference and stimulus of different bad mood in winter, let one's own mood in the quiet state without worldly desires all the time, anything crops up to include instead of revealing, keep secret, make the mind quiet and let one's own inner world full of optimism and happiness freely. In winter season, the cold wind is piercingly cold, everything withers, it is apt to cause people's sad sense, some people will become depressed, bored stiff, energy and physical power obviously fail; Once the ice and snow is melted, spring is coming back, these symptoms will disappear by oneself, mood and energy have returned to normal, this kind of disease is known as winter depression.
In winter, the weather is cold and the ground is frozen, most animals and plants are in hibernating state, so people should follow the nature and " lie dormant and close to hide " Law,last Israel " hide dog days " It is a method of health care of the main fact.
Spiritual health care
The principle that spirit keeps in good health: It is a foundation to be quiet, maintain spirit.
" quiet it is a foundation, maintain spirit " ,Take with thoroughly, keep spiritual happiness and stability at the mood while being quiet while being stable. "at Huang Ti through "in mention " whether it is if bend over and if hide not to make by will, if there is be purposes private, let's if have already " ,Meaning means that should avoid interference and stimulus of different bad mood in winter, let one's own mood in the quiet state without worldly desires all the time, anything crops up to include instead of revealing, keep secret, make the mind quiet and let one's own inner world full of optimism and happiness freely.
In winter season, the cold wind is piercingly cold, everything withers, it is apt to cause people's sad sense, some people will become depressed, bored stiff, energy and physical power obviously fail; Once the ice and snow is melted, spring is coming back, these symptoms will disappear by oneself, mood and energy have returned to normal, this kind of disease is known as winter depression. In recent years, its morbidity has the tendency to increase year by year.
The patient of depression will present sad, melancholy, oppressive mood every winter in winter, conscientious whole body all day listless tired out, attention can't centralized, insomnia or sleep quality poor, the serious one even loses the self-care ability of life. Disease this to physically and mentally healthy to endanger relatively loud, can make the immunological function of the human body obviously drop. The relevant person thinks, mainly human biological clock can not adapt to the short change in winter sunshine time in the pathogenic factor of depression in winter, thus cause disorder and endocrine regulation of circadian rhythm and cause mood and state of mind to be disorderly.
It is to increase the time of time and outdoor sports that the sunlight shines to prevent and cure the key to depression of winter. According to World Health Organization, taking a walk in the fresh, sunny place of air or sports, there are very good results on preventing and curing winter depression. The present research materials show, 5 - hydroxy color amine in emergence and brain of depression is reduced relevantly, so increase in the brain the content of 5 - hydroxy color amine is one of the effective methods to treat depression. The sunlight can increase the synthetic and secretion of 5 - hydroxy color amine in the brain. With sport also can take a walk to sole ' For instance points such as the fountain,etc.) Play a role in stimulating with massage, let brain hemisphere produce excited inhibiting from alternatively from side to side, make the neural endocrine system get the effective regulation, and promote the function of the cardiovascular system, improve the blood circulation, strengthen physical power and energy, make depression get the effective treatment. In addition, melodious music of often hearing it is relaxed, participate in more recreational and sports activities that can inspire enthusiasm, the friend that optimistic with mood more has a heart-to-heart talk and chats, read some healthy and progressive books and periodicals, it is very helpful to preventing and curing winter depression.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Three major laws of the ones that keep in good health and can't lack in winter
The editor recommends:Four questions that should be paid attention to that long-distance race keeps in good health in winter
The editor recommends:The scientific regimen lets you promote longevity
|