Winter keep in good health Health care of facial skin is often massaged oneself
Summary:The Chinese medicine expert says: In daily life, there are few people's facial muscle movements, even activity of moving is very small. And can strengthen facial muscles and move to rub the surface with hands and make the facial skin soft and lubricate, resist chill ability to strengthen. So can strengthen the facial blood circulation, promote the facial skin, nerve to be healthy, make the skin gloss ruddy, and can reduce facial disease.
The ones that kept in good health in ancient times in our country massaged one of the works oneself, it is to rub the surface to is also called the bath, dry-cleans the face with hands. Why can it keep in good health, there is any advantage on human body, how to do specifically? A few days ago, reporters were taking the doubt to consult some Chinese medicine experts. The Chinese medicine expert says: In daily life, there are few people's facial muscle movements, even activity of moving is very small. And can strengthen facial muscles and move to rub the surface with hands and make the facial skin soft and lubricate, resist chill ability to strengthen. This have a benefit to wrinkle more oral cavity diseases such as old and feeble, facial nerve paralysis and gingivitis,etc. to prevent and cure the face to people, rub the surface downwards to still step down on refreshment function from the forehead at the same time.
According to the introduction of expert, it is very simple to rub the surface method: While getting up every day, face the due south and sit, close the eye with fixed attention for a momently, enable the unity of body and soul. Then, two palms rub each other, make it generate heat, rub the face with the palm. Two vertical palm, stick to forehead side by side, wipe from face to chin while being flat downwards, face upward, wipe to forehead while being flat from side and then, wipe for 20 to 40 times while being flat so. Then, it is flat to wipe for 20 to 40 times in the opposite direction again. Say briefly, this kind if wash the face to rubs the surface with hands. As to normotensive,from on wipe by surface down and last surface from down to top,there are should equal on two number of times of direction; For hypertension,from on wipe by number of times down it is should more; As to the hypotension person, it is second-class to wipe Taxies from down to top should be more. Should rub the surface one or two times a day, insist on doing so for several months, the skin is moist, muscles are substantiated, wrinkles are unclamped, have a radiant face that people meet. According to " guide, " claim, rub surface with hand " make glossily people, is like for immortal's color. "
The Chinese medicine expert reminds people: While rubing the surface, should pay attention to movements softly and even, don't be too urgent, overweight, otherwise the skin of easy abrasion, it is apt to cause the skin to grow and wrinkle. In order to prevent the skin from damaging, can wipe some skin lotion in advance, the result will be better.
In addition, the Chinese medicine expert also introduces: Health care of facial skin can also be adopted and knocked surface law. The concrete method is, bend the dual tactics finger, scatter, go from left to Right deviation beginning with forehead, from top to bottom, closely knock and hit gently, deduct all the facial skin to, knock and hit for 3 times every day. So can strengthen the facial blood circulation, promote the facial skin, nerve to be healthy, make the skin gloss ruddy, and can reduce facial disease.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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