Winter keep in good health The heavy snow Chinese medicine nourishes in good season in season
Summary:The frying pan cooks heat and adds right amount of oil, cook the shredded meat, bamboo shoot silk at the same time and turn over and fry, cook, enter, continue wine, add condiment, stir, put the fruit of Chinese wolfberry look through, fry, cause, familiar with, drench, have sesame oil, can blow pan. Frying pan cook heat put after the oil, enter the intersection of spring onions and ginger, fry slightly, put sea cucumber and then, ham look through fry until 60%-70% familiar, quench into yellow wine, soy sauce, white sugar, fresh water, the small fire is cooked over a slow fire and baked, cook and thicken soup when the soup is of dense juice and thick. Add fresh soup, get angry, boil in the pan, plunge into the commercial sea rice, 5 minutes such as boiling such as Auricularia, put the wax gourd into, disperse salt, starch in boil, get up, quench the intersection of egg and skin into
" the moon makes 72 wait and collect solving ": "In festival in November, the heavy one holds it too, so far and the snow holds. " (here refers to the lunar calendar in November) ,This is ancient's explanation of the heavy snow. The heavy snow often comes around December 7 in solar terms, there is snow gradually in the area of the Yellow River Basin of our country at this moment, the North appear pleasant view that snow floats under Wan. There is a farmer's proverb: " the snow flake flies on heavy snow the Winter Solstice, do sideline production well and collect manure more " ,People wish to see during heavy snow solar terms " A timely snow promises a good harvest " Fine for sign,it is obvious solar terms such as heavy snow, be be be lasted luckinesses next year or nottedded.
Watch from the intersection of Chinese medicine and view learnt to keep in good health, the heavy snow has already reached the good season nourishing in season. Talk about, nourish, a lot of people but narrow sense go, understand, think so-called " mend " Eat some food with costly nutrition, by ordering the tonic strengthening Yang, in fact, a respect that just nourishes, but it is a branched content of keeping in good health and studying to nourish. Speak of, keep in good health, we at first should know what for raise, where makes a living. Raise while being what is called, namely maintain, recuperate, train, take tonics, cultivate; Born while being what is called, it is a life, meaning of surviving, growing. Particularly will just recuperate synthetically through raising spirit, adjusting the diet, practising physique, careful sexual life, right and warm and cold etc., achieve the goal of strengthening the body and contributing to longevity. In the course of using, we should pay attention to two points:
1.Should be appropriate to raise: What is called appropriate, just right. Can't too, can't as. If is too prudent, will result in recuperating and losing degree, is at a loss. Work, afraid of, dawdle angry to overtax one's nerves slightly, have cold heat different to stay at home slightly, to in fear fat and sweet and thick and oily going on a diet little meal food, such state, because raise too and restrain, not only diminish the health, it is more unable to " end in natural span of life to the limit " .
2.Raise not too partial: It should be moderate to recuperate synthetically. Someone " Mend " Regard as raising, then the diet emphasizes nutrition, the food must nourish; Daily life is emphasized easily, only value resting; In addition, also in order to tonify medicines in order to assist. Although tonic, medicine are mended, rested in keeping in good health the category, will influence the health instead too with it. Until some the intersection of people and tonic too can appear hypernutrition, rest, escape without, work, can appear sound lack proper care while being excessive, if medicine mend too can take place to hold, simply decline simply negative and positive, make the metabolism of organism lack proper care and turn out contrary to one's wishes.
So, should take sound to combine, strike a proper balance between work and rest, mend and rush down combining, method which the shape god raises together while recuperating, strive to make " With admiring the door than the longevity, it is annual that Wang Qiao fights for " (Ji's health " theory of keeping in good health " of the period of Three Kindoms) .
What heavy snow should nourish on earth, it is the topic that a lot of people care about. Specially offer the following nutrition recipes to everybody today:
The intersection of Matrimony vine and the intersection of shredded meat and 20 of Matrimony vine, tight the intersection of pork and 100, blue and green the intersection of bamboo shoot and 20, oil, salt, sugar, gourmet powder, continue wine, sesame oil, do starch, soy sauce appropriate amount of. Clean the fruit of Chinese wolfberry for use. Red meat, blue and green bamboo shoot are cleaned and shredded, admix a small amount of starch. The frying pan cooks heat and adds right amount of oil, cook the shredded meat, bamboo shoot silk at the same time and turn over and fry, cook and enter continuing the wine, add the condiment to stir, put the fruit of Chinese wolfberry and look through and fry causing and is familiar with and can get up to drench while having the sesame oil the pan. Can invigorate yin, enrich the blood, spurt the liver and invigorate the kidney. This medicine food share and overcast the intersection of blood and pair mend, make eyes bright the medicated diet side of fitness. Timid and weak as to body and anaemia, god decline and the intersection of sex and the intersection of function and low, diabetic have, strengthen the body result that contribute to longevity.
The ham burns the sea cucumber water to send to 200 grams of sea cucumbers, 50 grams of hams, vegetable oil, yellow wine, wet starch, white sugar, ginger, very light blue, the soy sauce, salt are right amount of respectively. Sea cucumber clean, cut stick, put into, roll in the water pulling out for subsequent use after being slightly hot. The ham is sliced for subsequent use. Frying pan cook heat put after the oil, enter the intersection of spring onions and ginger, fry slightly, put sea cucumber and then, ham look through fry until 60%-70% familiar, quench into yellow wine, soy sauce, white sugar, fresh water, the small fire is cooked over a slow fire and baked, cook and thicken soup when the soup is of dense juice and thick. Very antanemic benefit is precise, nourish blood and fill the marrow. Suitable precise blood lose timid and timid Lei, impotence pass out semen, not weak to work timid long sick body timid old and feeble and getting thin and weak postpartum.
3 crowndaisy chrysanthemum garlics of mashed garlic, 250 grams of crowndaisy chrysanthemums, appropriate amount of gourmet powder, salt, sesame oil. The crowndaisy chrysanthemum is cleaned, cut long Section of 3 centimetres, the garlic is mashed for subsequent use as the mud, put the fresh water to boil in the pan, the crowndaisy chrysanthemum cooks the boiled water to blanch for 3 minutes and pull out, put mashed garlic, gourmet powder, salt, sesame oil at the same time, stir and hold one evenly. Can whet the appetite and invigorate the spleen, step down and invigorate the brain. Meat dish such as crowndaisy chrysanthemum, meat, egg are fried together, can improve the utilization ratio of its vitamin A included. The garlic contains one kind " Mix the body of candy " ,Can prevent arteriosclerosis, lower blood pressure, reduce thrombotic probability. The edible garlic had better be grown and eaten, because the effective composition overheat in the garlic will be ineffective. After eating garlics, in order to dispel the smell in the mouth, can gargle or eat several big dates with the strong tea.
Auricularia wax gourd and wax gourd of clear soup of three delicious ingredients are 150 grams, sends 150 grams of Auricularias on water, 15 grams of dried shrimps, 1 egg, appropriate amount of salt, water starch, gourmet powder, sesame oil. The wax gourd peels and cleans the section. Auricularia, dried shrimps are cleaned for subsequent use. Egg play even stand become egg skin cut wide block for subsequent use. Add fresh soup, get angry, boil in the pan, plunge into the commercial sea rice, 5 minutes such as boiling such as Auricularia, put the wax gourd into, disperse salt, starch in boil, get up, quench the intersection of egg and skin into Can promote salivation the except that irritated, clear stomach wash the intestines, nourish and strengthen the body.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The three key positions should prevent frostbite
The editor recommends:Abstain from eating meat completely It will be disadvantageous to brain
The editor recommends:It is too hardworking to have a bath in winter The skin becomes dry
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