Winter keep in good health How to solve dry problem of the skin
Summary:Winter is coming, because the skin is dry the person that dept. of dermatology of the hospital goes to a doctor is getting more and more, what on earth is the matter here? The expert of dept. of dermatology explains, this is because the air is dry in winter, the skin blood vessel is often in shrinking state, sweat gland, sebaceous gland are secreted and obviously reduced, after the especially northern heating begins to heat, cause the environment to be dry even more, lack moisture this. Skin dry person use too hot water have a bath, ' Hot water can wash the natural oil content at the skin off) ,You had better use the warm water. Skin of diet nutrition drier person should drink the water to pay attention to more at ordinary times, can take more rich food containing vitamin A, thiamine and alkaline food a bit ' For instance carrot, cabbage,etc.) ,There are soyfood, milk product, eggs and fresh vegetables, coarse food grain, black sesame, honey,etc., eat more fruits such as apple, pear, banana, shaddock,etc., can make the skin moist.
Winter is coming, because the skin is dry the person that dept. of dermatology of the hospital goes to a doctor is getting more and more, what on earth is the matter here? The expert of dept. of dermatology explains, this is because the air is dry in winter, the skin blood vessel is often in shrinking state, sweat gland, sebaceous gland are secreted and obviously reduced, after the especially northern heating begins to heat, cause the environment to be dry even more, lack moisture this. The elderly are because of the physiological situation, the sebaceous gland is secreted and reduced (women meet more among them) ,Will appear the intersection of skin and dry, pruritus, the serious one will also chap and peel, the the joints of hands, the foot position are the most obvious.
How to solve winter dry problem of the skin on earth? The expert proposes that should be improving from the following aspects:
Life should pay attention to improving the environment, can use the humidifier to increase the humidity in the room, wash hands and use the frost of the hand protector in time. Skin dry person use too hot water have a bath, ' Hot water can wash the natural oil content at the skin off) ,You had better use the warm water. Don't use the toilet soap (toilet soap is generally alkaline, apt to make pH value of the top layer of skin out-of-balance) ,You had better use the moist bath shampoo, have a bath, daub skin moisturizer with composition of moistening skin. It is not too hardworking that winter have a bath, once for one week. In addition, will form the good habits and customs, will keep happy, there is one in daily life, stay up few.
Sports do exercises
Strengthen physical training, promote the blood circulation. Suitable sport have move, taking a walk, skipping rope, ball game, swimming,etc. quickly ' Should pay attention to swimming, daub the skin cream all over) ,The little sweat appears out with whole body to temper the intensity. It is enough to promote the blood circulation to often rub hands when being idle.
Skin of diet nutrition drier person should drink the water to pay attention to more at ordinary times, can take more rich food containing vitamin A, thiamine and alkaline food a bit ' For instance carrot, cabbage,etc.) ,There are soyfood, milk product, eggs and fresh vegetables, coarse food grain, black sesame, honey,etc., eat more fruits such as apple, pear, banana, shaddock,etc., can make the skin moist. Short of edible coffee, coke and acid hot stimulating food, drink few.
Expert recommend suitable the intersection of skin and dry person in 3 little food therapy that winter eat with two daily the intersection of medicine and the intersection of tea and side:
The Chinese angelica sparerib soup Chinese yam of Chinese yam invigorates the spleen the kidney of benefit is raised overcastly; Chinese angelica nourishes blood and cares skin.
Red date and red date of stewed pig's feet of Chinese ilex enrich the blood and care skin; The blood circulation promoting of Chinese ilex dispels silt; Pig's trotter contain rich amount of abundant collagens, can make the skin tender and smooth.
The sheep's Nan's soup carrot of turnip is rich in vitamin A, it is helpful to secrete the sebaceous gland, and can resist the angle of skin and keep the skin moist.
10 grams in the place of birth of red date and tea of mulberry leaf of Radix Rehmanniae, 5 grams of mulberry leaves, 2 red dates, wash and steep with the boiled water. Radix Rehmanniae invigorates yin and cares skin; The mulberry leaf expells wind and ventilates the lung; Red date enriches the blood and cares skin.
10 grams of wheat winter of chrysanthemum scented tea of wheat winter, Hang BaiJu is 5 grams, boiled water washes bubbles. The wheat invigorates yin and cares skin in winter; Hangzhou white chrysanthemum expell wind flat liver, clears away heat and alleviates pruritus.
In addition, if the long-term skin is dry, have already presented chapping and phenomenon of peeling, can take four thing soup, Chinese angelica orally and drink traditional Chinese medicine decoction such as the son under the guidance of doctor, for external use can scribble and link E cream, urea lotion, petrolatum, olive oil,etc. on the dry position, can also often use 50 grams of Chinese angelica, 50 grams of Radix Rehmanniae, 50 grams of Radix Polygoni Multiflori, air warmly after boiling, soak the dry positions of hands, the foot, one soak half an hour, 1 times a day, needn't wash with fresh water behind the bubble, scribble outside and then skin care moisten skin ointment.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Winter keep in good health Common mistaken idea
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