Winter keep in good health Should notice the trifling matters of everyday life avoid eight awkwardness
Summary:An awkward one: The skin does itch. Since autumn, the skin has felt dry, winter arrive, often itch all over, itch more terribly after having the bath, can't help catching, but catch itching, the skin on one's body has scratched and can not solve the problem either. In addition, calcium is very important to maintaining the fullness of the skin cell membrane, for being humoral while hitting the density of calcium ion to drop, penetrating increase of cell membrane, skin and penetrating increase of water of mucous membrane, also will cause pruritus of the skin.
In winter, many people all meet the same trouble - -Do things and can not mention spirit, trick ice-cold, host of losing the hair, weight to increase etc., don't look down upon the tiny change in life, they all have relations with your physical and mental health.
An awkward one: The skin does itch
Since autumn, the skin has felt dry, winter arrive, often itch all over, itch more terribly after having the bath, can't help catching, but catch itching, the skin on one's body has scratched and can not solve the problem either.
Reason: The temperature is low and the humidity is light in winter in the North, oil content and moisture that the sebaceous membrane on the surface of skin secretes will be produced and obviously fluctuated, moisture in the skin run off easily and oil secrete reduce, and sensitivity increase, it is just not rare to dry, do and itch. Moreover, with the years, originally belong to the person of the doing skin, the above-mentioned phenomenon will be invented apparently.
In addition, calcium is very important to maintaining the fullness of the skin cell membrane, for being humoral while hitting the density of calcium ion to drop, penetrating increase of cell membrane, skin and penetrating increase of water of mucous membrane, also will cause pruritus of the skin.
Countermeasure:
1,Choose less irritating bath shampoo while having a bath everyday.
2,Insist on using the cream of skin caring of body after the bath, supplement, lock the moisture of the skin. And intend to eat some rich food containing calcium.
3,If the body presents red rash, had better go to the hospital to ask a professional skin doctor.
4,Stew the soup with peanut pig's hands, can lubricate the skin, relieve the skin drily.
The awkwardness two: Depilation
"Fear to wash hair very much, because wash hair each time and is host of hair is lossed, go down like this, will become the bald brother soon! " This is many men if complaining.
Reason: It is the normal range that people loss the hair about 50 to 100 sticks everyday, should pay attention to when exceeding.
The dandruff is one of the reasons depilated too. The normal growth cycle of skin is about 28 days, the cutin cells lossed are fragmentary and transparent, the naked eye is unable to perceive. But if the metabolism of the scalp is abnormal accelerated, will result in having no cutin cell of the complete cutin to loss, that is dandruff.
Frequently having hair dyed will damage the inherent structure of the hair, make the originally healthy hair withered and yellow, loss. It influences very small and vascular circulation that the pressure passes the conference, the hair growth function is inhibited.
Excessively go on a diet, especially totally refuse fat protein, make the hair lack the sufficient nutritive supply. Because hair whether health grow fast organization most one of, once athrepsia, will show soon.
Countermeasure:
1,Winter can reduce the number of times of washing hair according to one's own skin quality. Keep away from the spicy food, the recipe in winter had better rely mainly on light.
2,Everyday the intersection of massage and scalp, confront with each other and depilate helping certainly.
The awkwardness three: Get fat
Good appetite, eating fragrantly, the word really in the advertisement, a lot of people have superstrong appetite in winter, in addition, the cold temperature of it is low, watch the weight soar sharply. Fat to must go on a diet, can insist on a light period of time, see food seeming on the heart that there is one kind of desires that can't be suppressed, then begin to eat without restraint, it was more terrible that the weight rebounded.
Reason: Have one ask nerve voracious disease, to go on a diet, lead to the fact because of wanting to control the weight. At this moment, people eat actually in order to meet demands of psychology, that is to say, it is for leading mood off to eat without restraint.
Countermeasure:
1,Stop going on a diet at once.
2,Don't overly inhibit " Eat " Thought,can take,but eat had better can stop to do after some by some things other, far away from eating immoderately progressively.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The three key positions should prevent frostbite
The editor recommends:Abstain from eating meat completely It will be disadvantageous to brain
The editor recommends:It is too hardworking to have a bath in winter The skin becomes dry

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