Winter keep in good health Six kinds of food can promote health and keep out the cold
Summary:Hit tea and put to and grind and hit and break to pieces in the earthen bowl tea, shelled peanut, sesame, polished glutinous rice, ginger, salt promptly, then it was refined to dash to the boiling water. Sesame. Black sesame contains a large number of fat and protein, there are nutrient components such as carbohydrate, vitamin A, Vitamin E, lecithin, calcium, iron, chromium,etc..
Hit tea and put to and grind and hit and break to pieces in the earthen bowl tea, shelled peanut, sesame, polished glutinous rice, ginger, salt promptly, then it was refined to dash to the boiling water. Came from Chinese, prevailed in the Ming and Qing Dynasties, had already become the green beverage that people liked now. Drinking for a long time has many kinds of refreshment, making eyes bright, strong kidney, benefiting intelligence, resisting radiation,etc. that promote health to hit tea health care functions, it is more prominent especially winter drink the efficiency of keeping out the cold.
Tea. Contain alkali and yellow alkane alcohol compound of coffee in the tea, can cause the excitement of the higher nervous center; The catecholamine can promote the excitement of the circulatory system. Tea-drinking makes person's disposition Jardine Matheson optimistic as a way to cultivate the moral character and nourish the nature, diseases with such symptoms as costal pain,etc. are smooth, qi and blood and reaching, so can improve the ability of keeping out the cold.
Shelled peanut. Also called among the people " The peanut " ,And is praised as like soya bean" The meat of plant " , " meat or fish in plain " . The nutritive value of the peanut is higher than the grain, it contains a large number of proteins and fat, especially the content of unsaturated fatty acid is very high, very suitable for making various nutritive food. Nutrition should rely mainly on increasing heat energy in winter, and each hectogram shelled peanut heat is 573 kilocalories.
Sesame. Black sesame contains a large number of fat and protein, there are nutrient components such as carbohydrate, vitamin A, Vitamin E, lecithin, calcium, iron, chromium,etc.. Supplement rich food containing calcium and iron but resisting cold ability of the improvement organism; The sesame still can offer the human body cold-resistant methionine, methionine can be passed and shifted function, offer a series of methyl adapted to needing coldly.
Polished glutinous rice. The bad smell of polished glutinous rice is sweet, the sex is warm, contain protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch,etc., nutritious, mend the strong food for being warm, angry, invigorates the spleen, nourishes the stomach, the efficiency of the prosperous blood of enriching the blood that have benefit while mending. Will generate heat all over the body after eating, play a role in keeping out the cold, nourishing.
Ginger. The ginger is a little warm, the bad smell is hard, the ancient thinks" the ginger can help the male genital " ,Warm stomach of warm lung; The soup of ginger can strengthen the heart and beat, accelerate the blood circulation, in order to keep the body temperature, so warm food such as the ginger can play a role in increasing heat.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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