Don't do these things after a meal while guaranteeing the health
Most people know that can't take exercises vigorously after a meal, otherwise damage the health. In fact, just can't not merely move vigorously after having a dinner, a lot of behaviors should be forbidden, protect the health of the body, should begin to do one from correcting the habit after having a dinner.

The behavior one: Relax the belt after a meal
Take at be had a dinner on satiety,at this time often can trousers belts loose, think that can let the stomach be a bit more comfortable in this way, in fact? So will let your stomach given much trouble instead! Such a behavior is apt to cause gastroptosis, it will cause the decline pressed in the abdominal cavity while relaxing the belt clamp to eat too much, force the stomach to be flagging. If things go on like this, will suffer from gastroptosis.
Solution: Walk slowly after eating and propping up you.
Ate propping up because the food that ate any more has exceeded the volume of stomach, make the things unable to digest within short time, having destroyed the normal sport law of the stomach, often eating will present abdominal distension to prop up, disgusting, even symptom of vomiting etc., may initiate gastritis, diseases such as functional indigestion,etc., but if eat the situation propped up once in a while, can relieve the uncomfortable one by method to leave slowly.
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