Winter has set in to keep in good health and stand in the breach to want " Protect water "
Summary: The first step, centre of the palm wipes the centre of the palm; The second step, the finger interlocks, the centre of the palm wipes the centre of the palm; The third step, the finger interlocks, the centre of the palm wipes the back of the hand; The fourth step, dual tactics are mutually held, mutually wipe and mean carrying; The fifth step, centre of the palm of friction of figer tip; The sixth step, the thumb is rotated in the palm.
Health care that winter has set in, academician Zhong NanShan thinks, that stood in the breach is to want to " protect water " ,Defend drying.
A lot of people are used to drink water after waking up in the morning, in order to promote metabolism. Academician Zhong proposes, it is dry in winter that deal with, besides insisting on the habit that drinks water in the morning, drinking a little water in right amount, not merely can relieve and swallow doing, and can play a role in stimulating the digestive function of intestines and stomach. " It can be big the mouth is drunk, but want the small mouth to swallow, let water have feeling of the moist swallowing department slowly. "
" It is worth recommending too returning some old methods. " Academician Zhong says, " for example several basin fresh water is put indoors, can keep the indoor humidity effectively, prevent respiratory disease. "
In addition, the suggestion of protecting the respiratory tract after academician Zhong has also put forward sever al winter has set in:
Notice the foot is cold-proof. Foot catch a cold, whole body blood circulation smooth, will cause nose, swallow, trachea wait for breathing problem. So, whether the infants or old men, should all steep the foot with the hot water before sleeping, massage slightly, can prevent the airway infection.
Don't smoke in the room. The adult mustn't smoke in the room, should not smoke even when the child is not at home, because the cigarette bad smell will be adhered to the room, wait for children to come back, will still injure his respiratory tract.
Wash and hand-wash the face. Use the cool water washing face before going out, strengthen the adaptive capacity to climate of the outside. Go out, come back, must wash hand, in on hand can survive 70 hours influenza virus, seen in this light, it is anti-disease to wash hands " the first is closed " .
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care. The diet wanting science to be rational please enter: Diet channel The editor recommends: Three major laws of the ones that keep in good health and can't lack in winter
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