The healthy diet makes the man more long-lived
Summary:From participating in the experimenters that study, find happy person have 19% mortality fewer than unhappy people, and the pessimistic person does not think either that will live long oneself. Pennsylvania State University the intersection of match and the intersection of profit and doses of graceful professor experiment find melancholy helpless hopeless feeling of mood will cause the decline of the immune system 20 more than year. Britain, to at the age of one hundred years old the intersection of people and finding not made, 46% of the people know how to handle the pressure.
The man can live better, longer. Certainly healthy diet and sport, can let the man live a bit longer, but will there are some suggestions than " eat more fibers, sweat more " next It is a bit more interesting.
See it the brightness
Maier's research of the medical center reveals, the optimistic person lives long. From participating in the experimenters that study, find the happy person than the mortality of unhappy people few 19, and the pessimistic person does not think either that will live long oneself. Pennsylvania State University the intersection of match and the intersection of profit and doses of graceful professor experiment find melancholy helpless hopeless feeling of mood will cause the decline of the immune system 20 more than year. Will let the intersection of you and longevity, will let the intersection of life in old age and independence, unrestrained of you.
Relax some
Britain, to at the age of one hundred years old the intersection of people and finding not made, 46% of the people know how to handle the pressure. Several ways can handle the pressure, such as the sport, meditation, or do what you like to do. Even if anything don't be done, it is one kind that is relaxed. The man often because the competition is fierce, and have the fidgets, a bit more selfish sometimes, nothing is done, it is not selfish to be also one kind.
Pick the tooth with the tooth thread
Not only reduce the probability of dental caries also can protect your heart with the tooth thread. U.S.A. periodontosis learn, point out, it suffers from people of periodontosis to be getting many than people that do not suffer from two chance receive disease of coronary artery.
More sexual love
Quite right, a research that publishes in " Britain's medical periodical " is pointed out, the men less than sexual love in one month, it is the mortality of twice of person of at least sexual love two times every week. A research of Duke University finds too, the male sexual behavior will reduce mortality, this is good news to everybody, but must confirm this individual character, it is safe sex.
Blood doning
When you help others, help oneself too. Masschusetts medical college and bearing the finding that that medical center of Sri Lankan did, the man donates the blood regularly, can lower the probability of heart disease. Researchers think, can reduce the iron cornered in the body while donating the blood, because the iron is apt to oxidize into free radical, reduce the cornering of the iron, can reduce cardiovascular vessel disease and other probability of the relevant disease of wearing out.
Walk out
The common doctor who defends the institute of Harvard Medical School finds, there are the persons of more social life, will lengthen the life-span, will increase the quality of the life too. One fill in, ask to discover the the intersection of small town and the people it dies of the proportion of heart disease to be very much low for a long time town in the intersection of state and Luo, guest of American, the reason is that people in this town are all Italian immigrants, they have very strong community tissue and support sense in the home town.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Four kinds of life bad habit It is apt to catch the andrology disease
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