Enjoying the healthy lunch helps the old man to lengthen the life for 15 years
Summary: Many people thought that only ate fruits at the lunch, cultivating one's moral character and maintaining the skin could kill two birds with one stone. But from the viewpoint of nutrition, the human body has many kinds of basic nutrition demands - --Carbohydrate, mineral, protein,etc., can not all be satisfied by eating fruits only, depend on for a long time " The fruit " Survive, will exert an unfavorable influence on endocrine system, digestive system, immune system of the human body,etc.. According to nutritionist's analysis, a healthy lunch should possess the following elements.
Many people thought that only ate fruits at the lunch, cultivating one's moral character and maintaining the skin could kill two birds with one stone. But from the viewpoint of nutrition, the human body has many kinds of basic nutrition demands - --Carbohydrate, mineral, protein,etc., can not all be satisfied by eating fruits only, depend on for a long time " The fruit " Survive, will exert an unfavorable influence on endocrine system, digestive system, immune system of the human body,etc..
According to nutritionist's analysis, a healthy lunch should possess the following elements:
1. Choose the vegetables of different kind, different color;
2. The food should rely mainly on fresh, because the nutritive value of the fresh food is the highest;
3. Eat food of the whole wheat more, avoid absorbing the too high much saturated fat;
4. Should try hard to be short of the salt.
If insist in the above-mentioned healthy diet way for a long time, the probability that not merely suffers from disease is reduced, and may lengthen life expectancy by 15 years.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: It may be osteoporosis that the old man becomes short
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