Healthy the intersection of people and unnecessary to enrich the calcium and vitamin D
Summary:Relevant experts do not think 99% of the people lack vitamin D, vitamin D is the hormone function -like material that the human body can be formated and deposited money by oneself, people move about more than half an hour while being outdoor every day, oneself can formate enough vitamin D, do not need to take extra vitamin D, and take or may be poisoned to take vitamin D in heavy dose of a short time for a long time, the sensitive person even vitamin D which takes lower dosage will be poisoned.
The traditional view thinks, healthy people should not only enrich the calcium frequently, and must supplement vitamin D, some people are also praised as him " Gold partner " .
Then, such " supplementary " Is science rational? The relevant experts of state university of Ohio state of U.S.A. and Buffalo university have investigated the healthy women over 36828 50, in the women who is polled, some people take vitamin D of 1000 milligrams of calcium and 400- 800 international units every day, another part is taken placebo. Through the following of 7 years, can work out the conclusion: Group and control group combine indifference on the result to take medicine, and it is higher to take to calcium pharmaceuticals and woman of vitamin D and suffer from the probability of kidney stone by 0.5% than that of the person who refuses to obey medicine, probably vitamin D cause calcium metabolic disorder for its cause, make blood calcium rise, thus cause kidney stone.
Relevant experts do not think 99% of the people lack vitamin D, vitamin D is the hormone function -like material that the human body can be formated and deposited money by oneself, people move about more than half an hour while being outdoor every day, oneself can formate enough vitamin D, do not need to take extra vitamin D, and take or may be poisoned to take vitamin D in heavy dose of a short time for a long time, the sensitive person even vitamin D which takes lower dosage will be poisoned.
The intersection of American and the intersection of authority and medical the intersection of magazine " the intersection of New England and medical magazine " and the intersection of Ohio and the intersection of state and state the intersection of thesis and the intersection of " supplement calcium it adds vitamin D and fracture to be dangerous " and result of study of university that issue Also think, if it is not that patient lacks vitamin D, should not share with vitamin D to enrich the calcium.
The main factor that vitamin D lacks is that the sunlight shines insufficiently, vitamin D content little and the intersection of stomach and intestines problem, disease in the liver and gallblader,etc. influence vitamin D, calcium and absorption of phosphorus, utilize in the food. It is absorbed from the food that those persons not often contacting the sunshine and failing to obtain enough vitamin D only rely on. Relevant expert think adult vitamin D recommend meal delivery volume every day 5, can rise to 15 micrograms every day if take.
But select to eat the food with abundant vitamin D, such as liver, milk, cream, egg yolk, roe,etc. appropriately, take the condensed foods or vitamin D preparations which contain vitamin D under the guidance of doctor if necessary.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Five kinds of food help you to drive away " Panda's eyes "
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