It is very simple in 10 years to form longevity of 26 healthy habits and customs!

Brain
1,Adjust the sound of the television big, then read, 5 minutes later, put down the book, watch TV for 5 minutes, then read. After repeating for 3 times, reading you remembers how many books and TV programmes content. Do once every two or three weeks like this, can help you to improve attention, strengthen the ability to remove the distracing thought and interfere with.
2,It is the effective method to train the brain to do the cross-word puzzle, it is not important to work out, the more important thing is to move the course of the brain, it is very helpful to strengthening memory.
3,The blood vessel of the head is exported the control of the blood by the heart, but not can shrink self-protection by oneself like blood vessel of the trick. So, don't sleep when the hair is wet, so as not to cause headache.
4,When you feel the brain is very tired out, are facing toward " one hundred meetings " in the centre of the top of the head with the hair-dryer The cave blows for several minutes, blow after several minutes, feeling of fatigue will be relieved to some extent after repeating for several times.
Eyes
5,It is to let eyes have a rest to relieve tired best way of eyes, the method is extremely simple: When you phone, if does not need to study in something or write something, close eyes.
6,The eyelid is best massager of eyes, blink and turn the eyeball 10 times specially, repeat several times in one day, it is tired to contribute to clean eyes and can relieve the eye.
7,Swimming is one of the sports which the women friend loves most. Will cause bacteria in the swimming pool if not if there is not chlorining, but chlorine will cause conjunctivitis. So, no matter imbed the head in water, should take the goggles while swimming.
8,Adjust your computer display, it should keep the distance between an arm with you, top and your sight of the display should be parallel, adjust the size of script on contrast ratio, luminance and screen at any time. Don't look down upon these word, but they are taking the picture your eyes like little bulbs.
The editor recommends:Plaster of longevity Ten circles leave around the floor at noon

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