The lying-in woman should eat five kinds of vegetables more in puerperium
Summary:According to these physilogical characteristics, the lying-in woman is except take some more food such as meat egg fishing in puerperium, also eat more vegetables. A lotus root of vegetables. Two day lilies of vegetables.
The nutrition of one of confinement and health and feeding the neonatal one of the lying-in woman are in extremely close relations. The lying-in woman loses some blood, need supplementing in time with body; The genitals are damaged, need repairing; The neonate sucks the breast, need to secrete the milk in a large amount. According to these physilogical characteristics, the lying-in woman is except take some more food such as meat egg fishing in puerperium, also eat more vegetables.
Vegetables one Lotus root
The lotus root contains a large number of starch vitamins and minerals, nutritious, light and delightful, dispel the intersection of silt and raw new good the intersection of vegetables and good medicine, can invigorate the spleen the intersection of benefit and stomach, moist to raise overcast while being rash, walk the intersection of blood and silt, clear away heat raw milk. Lying-in woman eats more lotus roots, can remove extravasated blood piled up in the belly early, promote the appetite, help digest, impel the milk to secrete, contribute to neonatal feeding.
Vegetables two Day lily
The day lily contains protein, mineral phosphorus, iron, vitamin A, vitamin C and wears the body compound, nutritious, taste delicious, especially suitable for cooking the soup to use, the doctor of traditional Chinese medicine record book, it has subsiding swelling, diuresis, solving hot, stop the pain, enriches the blood, is good for the brain function, it is apt to happen puerperium the belly pains, urinates unfavorably, pale complexion, sleep are uneasy, eating more day lilies can dispel the above-mentioned symptoms.
Vegetables three Soya bean bud
Contain a large number of protein, vitamin C, cellulose,etc. in the soya bean bud, protein grows and organizes the main raw materials of cells, can repair the tissue damaged while giving birth to the child, vitamin C can increase elasticity and toughness of the blood vessel wall, prevent, produce, bleed, cellulose can open intestines moist, prevent the lying-in woman from constipation take place.
Vegetables four Kelp
Include the iodine in the kelp and there is more iron, the iodine is main raw materials which makes the thyroxine, the iron is main raw materials which makes the blood cell, lying-in woman eats more this kind of vegetables, can increase the content in the milk. The neonate has eaten this kind of milk, is favorable to the growth of the body, prevent cretinism that causes. The iron is main raw materials which makes the erythrocyte, there is function of preventing anaemia.
Vegetables five Lettuce
The lettuce contain many kinds of nutrient components, especially include mineral calcium, phosphorus, iron more, can encourage the skeleton, firm tooth. The lettuce has clearing away heat, diuresis, blood circulation promoting, open and lactic function, are especially suitable for the little urine postpartum and not have lactic person to eat.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Seven methods let women adjust the good endocrine
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