What kind of sport Help women to resume postpartum
Summary:Warm body sports should include some extension sports, in order to unfold group of all kinds of skin, especially in aerobic course and muscle training program, the big muscles that will be used. Crooked knee, keep posture of knee directly over tiptoe, move muscle of the thigh at the same time. Knee to lift one side, and hip with high, touch the knee with the finger tips of the other side at the same time.
The warm body is a very important part in various movement courses, its purpose is for letting the body enter motion state, the ones that avoided muscles at the same time are tired and is injured, it is wounded to split as spraining with muscles.
Don't be thought to be wasting time or energy, even in the deficiency of time, can not omit this warm body sport either. Usually, warm body sports include the activity of the metre in verse, it can increase the intensity gradually, and its intensity is enough to cause slight sweating. This is the result of finishing after warm body movement, its advantage is as follows:
1.Make the body temperature of the body rise gradually, can strengthen the strength of muscles.
2.Can improve the speed that the blood transports to muscles and the joint, contribute to making the oxygen content in the blood increase.
3.Can make chilly muscles warm, and reduce the possibility that is injured.
4.Make the heart and lungs function prepare, by doing the fiercer sports in aerobics.
Warm body sports should include some extension sports, in order to unfold group of all kinds of skin, especially in aerobic course and muscle training program, the big muscles that will be used. After the warm body moves, the extension state of muscles will be better, and more difficult to injure.
Crooked knee and shrink shoulder
Both feet stand separately, the intersection of tiptoe and one outwards slightly, weight locates in both feet balancedly, the knee is slightly crooked. Shrink buttock and belly, both hands locate in the hip bone. Crooked knee, keep posture of knee directly over tiptoe, move muscle of the thigh at the same time. The speed bent and spread is not too fast! The music the one second is crooked while shooting, and then two the side is stretched while shooting, repeat 4 times. In crooked when in knee each time, move the weight to another one at the foot as you, and the thigh sole that will stretch keeps the shoulder not crooked a bit more forward. The sports of every foot are repeated for 4 times. Finally, when you move the weight to another foot from a foot, joining the knee shrinks sports upwards and downwards. Every sport of one side is repeated for 4 times. In whole sport, the ones that should keep breathing are smooth-going.
The arm is surrounded
1.Both feet stand separately, the tiptoe locates the weight on both feet equally slightly outwards, the knee is slightly crooked. Confirm buttock and belly have already been tightened up. Then, your left arm surround forward to combine upwards.
2.Have held the left arm high the left ear. When you put down the arm, crooked knee. Meanwhile, when the arm is lifted upwards, stretch the knee. Resume the original posture, the sports of the left arm are carried on for 4 times repeatedly. Then, change the arm, do 4 same movements repeatedly with the right arm.
Notes
1.If on the occasion of nursing stage, when you are being in sports, should wear the good bra used for nursing in the underwear, the situation of the milk that otherwise will overflow, especially when surrounding the arm.
2.The arm should try hard to stick to ears closely.
3.Not because the shoulder is stiff, arch the back.
4.When surrounding the arm, should really make the forward direction.
5.In whole sport, - keep having breath state of the metre in verse directly.
The pelvis slopes and surrounds sports
1.Both feet open, support oneself, with wide with hip, the knee is slightly crooked, the buttock shrinks, belly and pelvis muscle are accepted inwards.
2.The pelvis inclines slightly forward, arch the back slightly, then tighten up pelvis and belly. The movements of waving continuously, repeat 4 times.
3.Now, the buttock does the large-scale one around enclosing sports, from the left forward, right, backward, a direction should be repeated twice, be confirmed to be on the sport buttock, instead of the knee. Then, change a direction and go on around enclosing sports.
Notes
1.Keep the movement range of the little range, but avoid emphasizing the excessively rising of the back.
2.The ones that maintained sports are slow and having metres in verse.
3.Notice the pelvis shrinking the feeling accepted inwards with the belly.
4.While doing the whole movement course, should remember drawing back the strength accepted with the belly in the muscle in the pelvis, it seems to be to want when originally pregnant, pelvis incline forward the intersection of belly and the intersection of bulge and reacting force of posture
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Seven methods let women adjust the good endocrine
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