Winter keep in good health Don't " mend the fold after the sheep have been stolen "
Summary:Disease should in case main fact, wait for the intersection of disease and upper part of the body, lead to the fact danger to health already. Disease has a signal while coming, for example the subhealthy state that people often say is the prelude of disease. Should strengthen and do exercises at ordinary times, improve the ability that oneself resists disease, feel inferior health of the body, will arouse attention soon, should eliminate disease in the bud.
Some people pay attention to health care very much, but some mistaken ideas exist in life traditionally, these that the picture is below " Mend the fold after the sheep have been stolen " Method,it is not because particularly late but late,last influence health this already.
It is just eaten that hungry
A lot of people do not have dinner on time in life, and quite a few of people do not have breakfast, one of its reasons is " Non- hungry " . In fact, the food only stays in the stomach for 4- 5 hours, the stomach has already been emptied while feeling hungry. The mucous membrane of stomach is known the gastric juice of quilt at this moment " Digest oneself " ,Cause gastritis or peptic ulcer. It is the essential material base of health care that diet law, nutrition are balanced.
It is just drunk that thirsty
The person who just drinks the water when not drinking water, thirsty at ordinary times is numerous, especially teenagers and " busy bee " . It is the response which is short of water in the body that they will not quench one's thirst, it is late to supplement the moisture at this moment. Water is even more important than the food to the human supersession, the physiologist tells us, each adult needs to drink the water to be about 1500 mls every day. Or have much benefits to drink a glass of water in an hour before the meal in the morning, can already wash the intestines and stomach, contribute to digesting again, promote the appetite. According to make investigations, have, drink the water person that used to frequently, constipation, the intersection of urine and ill rate, way of calculus obviously lower than the person seldom drinking the water.
Just have a rest hard
It was the signal that should have a rest, it was in fact quite tired " felt oneself " of body that a lot of people thought it hard by mistake ,It is already too late to have a rest at this moment. It is overtired and apt to fall sick from overwork, reduce human immunity, make disease take advantage of a weak point. No matter mental work or physical labourer, after working for some time continuously, want appropriate rest or adjustment.
Tired to just sleep
It reflected that the brain is quite tired, should go to bed until at this moment that sleepy. Going to bed on time not only can protect the brain, can also improve sleep quality, reduces insomnia. People's life nearly has 1/3 time to spend in the sleep, the sleep is the important physiological course in metabolism activity. Only get used to sleeping regularly, guarantee the time of sleep of every day is no less than 7 hours, could maintain the normal operation of the sleep centre biological clock.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Winter keep in good health The footherapy water temperature should be controlled to some extent
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