Winter keep in good health There is no harm in eating some cold food
Summary:While resisting cold, should pay attention to too, getting warm a scattered to help male genital while being cold one food suck heat to be on the high side often winter, edible metasoma content easy to accumulate hot, take, will lead to the fact lung fire vigorous, show as mouth do and tongue dry, etc often. How could push down " The dry air " (used at the end of a special alternative, or rhetorical question)? Chinese medicine thinks, had better be chosen some " Gan Han " Food, the food that only attribute is cooler is come to restrict. In winter, optional " Gan Han " There is many food.
While resisting cold, should pay attention to too, getting warm a scattered to help male genital while being cold one food suck heat to be on the high side often winter, edible metasoma content easy to accumulate hot, take, will lead to the fact lung fire vigorous, show as mouth do and tongue dry, etc often. How could push down " The dry air " (used at the end of a special alternative, or rhetorical question)? Chinese medicine thinks, had better be chosen some " Gan Han " Food, the food that only attribute is cooler is come to restrict.
In winter, optional " Gan Han " There is many food. For example, can add cool crude drugs such as some licorice root, Indian bread,etc. to reduce in the hot food nourishing hotly, avoid the physique is too hot and dry after nourishing. In the diet at ordinary times, also can select the cool food for use, such as the tortoise, soft-shelled turtle, rabbit's meat, duck's meat, goose, chicken, egg, kelp, sea cucumber, honey, sesame, white fungus, lotus seeds, lily, white turnip, pakchoi, celery, spinach, bamboo shoots, banana, raw pear, apple,etc.. A lot of people like the braised beef in winter, had better add some turnips among them. There is " eat turnips and eat gingers in summer in winter, it is unnecessary the doctor writes out a prescription " among the people Statement. This because turnip bad smell hard and sweet and sex flat, have, down angry to disappear and accumulate the efficiency that reduces phlegm, it and beef " Warm and dry " Can adjust the equilibrium, not only invigorate vital energy, can also subdue the food.
Though cool food has calm and cool antiphlogistic function, it is not suitable for all persons. Institute of traditional Chinese medicine sweet to love introduction, Professor of duckweed, according to Hubei, have hot and dry, the intersection of trick and the intersection of heart and the intersection of person who generate heat, night sweat and people, deficiency of Yin of symptom usually, can choose appropriately " Gan Han " Food. For example duck meat cool, may tonify deficiency, except that hot, and the internal organs, favourable water course, it is more suitable as to little with weak, food, low-heat, cardiovascular patient doing, hydropic. Generally speaking, the timid and cold person of spleen of stomach should not eat cold food and cool tonic, instead can should not take some ordinary person over hot hot pot that eat, the intersection of dog and meat, the intersection of mutton and hot pot,etc.. But should pay attention to not mending excessively either, heat takes in too much and assembles in the body, it is apt to get angry, cause yang to let out, cause destroying to human nutritive equilibrium.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The woman white collar needs to take precautious and suffer from " The computer neck "
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