Winter maintain spirit Guard against the spiritual cold
Summary:The cold climate in winter will make physiological functions such as people's metabolism,etc. in inhibiting state, the easy disorder of the endocrine, therefore is the season of occuring frequently of depression in winter, are shown as symptoms such as depressed, lack of concentration, palpitation having palpitation and many dreams of insomnia,etc.. These above-mentioned symptoms, have some relations with physiological disease, but more one is still psychological problems.
The temperature is relatively low in winter, people (especially the elderly) The ones that generally relatively look after one's health are cold-proof, but apt to ignore spiritual maintenance, thus it is including depression to produce " Spiritual cold " Symptom.
Studies have suggested, the cold climate in winter will make physiological functions such as people's metabolism,etc. in inhibiting state, the easy disorder of the endocrine, therefore is the season of occuring frequently of depression in winter, are shown as symptoms such as depressed, lack of concentration, palpitation having palpitation and many dreams of insomnia,etc.. Meanwhile, low temperature in winter, dry and higher atmospheric pressure, to some physiological diseases (such as coronary heart disease, hypertension, asthma) There are adverse effects, the person suffering from these diseases, will often have a kind of frightened psychology, afraid the condition will be more and more serious, therefore is depressed. In addition, it is still the season that the mortality is higher in winter, some senile disease patients often regard winter as a " bank " ,Always afraid that does not pass in winter by oneself, thus produce some passive mood. These above-mentioned symptoms, have some relations with physiological disease, but more one is still psychological problems.
Depression producing because it becomes cold, inferior clinical depression of most genera, regulated appropriately, symptom can disappear in a flash. The concrete regulating method is as follows, (1)Strengthen the outdoor activity, such as physical training, going out to travel etc.. (2)Pay attention to diet, the appropriate meat which eat more high heat, such as the mutton, beef; Drink some excitative beverages, such as green tea, coffee,etc. in right time. (3)Increase the time of illumination, get sun more in the daytime, increase the luminance lighted appropriately in the evening. (4)Make more things that oneself likes being done, the psychology that it is worried in order to dispel.
Though the climate will aggravate some conditions in winter, this kind is " aggravated" It is limited, can well be under the guidance of doctor, through adjusting the medical scheme, dispel or lighten this kind of adverse effect. Left, it is a question of psychological regulation.
The principle followed in psychological regulation, as talking " through usually asking in Huang Ti ": "The will is but few more unoccupiedly to want, feel at ease without fearing, the shape is put to the trouble of but tireless. " Particularly, can often close the eyes for rest, let the brain had a rest and purified; In daily life, do not care about the minor matter of the trifles, does not participate in the unprincipled disagreement and trial of strength; Use whenever and wherever possible " It is rare and confused " Comfort oneself, make it broad-minded, thus lighten the disorder of the nerve of human plant, benefit the recovery of the condition. Let some passive mood led off, walk out of the spirit " mire " in time ,Throw attention into the beneficial and physically and mentally healthy activity.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Help you keep out the cold warm the intersection of stomach and breakfast winter
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