Winter keep in good health Eat first-selected sugarcane of fruit and pear
Summary:After winter has set in, a lot of people often feel skin is dry, dizzy to have a liking for sleeping, reaction ability is reduced, can take, promote the production of body fluid to quench thirst, moisten throat, go dry fruit by some at this moment, will make people feel fresh and cool and comfortable at once. Then, is it good what fruit is eaten in winter? The fruit with medical property of health care wants several pears and sugarcane in winter. Take fruit, need notice include the following several points winter: The person of the gastric acid should not eat containing machine sour more fruits such as the plum, hawthorn, lemon.
After winter has set in, a lot of people often feel skin is dry, dizzy to have a liking for sleeping, reaction ability is reduced, can take, promote the production of body fluid to quench thirst, moisten throat, go dry fruit by some at this moment, will make people feel fresh and cool and comfortable at once. Then, is it good what fruit is eaten in winter? The fruit with medical property of health care wants several pears and sugarcane in winter.
Chinese medicine thinks, include malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and many kinds of vitamins in the pear, the pear has functions of moistening throats to promote salivation, moisten the lung and relieve the cough, nourish the stomach etc., are most suitable for the festival in spring of winter while generating heat and having the hot patient eats. Heat cough and child hot swallowing, doing having sore throat, stool dry personning who form comparatively suitable in diseasing in wind to relieve lung especially. Modern medical research shows, the pear still lowers blood pressure, clears away heat on calm function. Hypertension patient, if the person who has having a dizzy spell, palpitation tinnitus, often eat pears, can lighten symptom. The pear contains abundant sugar and vitamin, liver and function of helping digest that assuare. However, because the pear is cold, the spleen and stomach are timid and cold, indigestion and person of blood deficiency postpartum, can't eat more.
The sugarcane nourishes the function clearing away heat, contain the abundant nutrient component. As cool the intersection of benefit and pharmaceutical, dry and hard for treat hypoglycemia, stool, urinate unfavorable and regurgitation vomit and abnormal heat cough and the intersection of hyperpyrexia and the intersection of polyamine,etc. and disease have certain curative effect. However, because the sugarcane is cold, the spleen and stomach are timid and cold and the painful person of stomach belly should not eat.
There are apple, tangerine, banana, hawthorn,etc. in the fruit that is suitable for eating in winter. Apple can promote the production of body fluid to quench thirst and spleen stop, rush down; The tangerine can regulate the flow of vital energy and whet the appetite, disappear the food reduces phlegm; The banana clear away heat, moisten the intestines, step down and defend pile; The hawthorn can expand the blood vessel, reduce the fat of blood, strengthen and mediate the cardiac muscle, there is function of preventing coronary sclerosis.
Take fruit, need notice include the following several points winter: The person of the gastric acid should not eat containing machine sour more fruits such as the plum, hawthorn, lemon. Dry persons of stool can eat some more peach, banana, tangerine,etc., because these fruits relieve function. The persimmon includes a large number of persimmon glue, eating too much can aggravate constipation. Heart disease and hydropic person should not take the intersection of water content and more water-melon, coconut fruit, so as not to increase the burden of the heart and aggravate edema. Suffering from the person of diabetes not only should eat few candies, should eat little fruits such as the pears, apples, bananas of more candy content,etc. at the same time. Suffering from nephritis, hypertension patient can't eat more bananas, because banana cold, quality slips, but high in potassium.
In addition, the elderly are old and feeble because of the viscera organ, cause every physiological function to weaken, if digestion power bad and intestines wriggle reduce, stomach mucous membrane wither and gastric acid excessive, etc, take place with various disease often, so one time unsuitable to take food a large number of fruit, can adopt " Have more meals a day but less food at each " Way to eat.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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