Winter keep in good health Strengthen exercise and guard against the spiritual cold
Summary: In cold winter, people add the clothing and keep out the cold one after another, but often ignore some, because it is cold, the outdoor sports are reduced by a wide margin, stay in the room in most of the time, apt to inhibit various mood, accumulate, will produce, include depression " the spiritual cold " for a long time ,Influence normal working and having a rest. It is the season of occuring frequently of depression in winter, this kind of symptom is shown as depressed, absent minded, works symptoms such as listless, many dreams of insomnia,etc..
Winter is coming, the temperature dropped. In cold winter, people add the clothing and keep out the cold one after another, but often ignore some, because it is cold, the outdoor sports are reduced by a wide margin, stay in the room in most of the time, apt to inhibit various mood, accumulate, will produce, include depression " the spiritual cold " for a long time ,Influence normal working and having a rest.
It is the season of occuring frequently of depression in winter, this kind of symptom is shown as depressed, absent minded, works symptoms such as listless, many dreams of insomnia,etc.. In addition, low temperature in winter, dryness weather, to some patients (such as coronary heart disease, hypertension, asthma) of disease And adverse effect, the person suffering from these diseases, in sombre winter, often there was a kind of dreary feeling, afraid the condition will be more and more serious, therefore is depressed. Some senile disease patients still often regard winter as one psychologically " The bank " ,Afraid oneself pass winter, thus produce some the intersection of passivism and mood, the situation particularly general in rural area always.
In fact, these symptoms can be dispelled, the more important thing is to settle the psychological problem well. Physical training, outside activity, mountaineering,etc. can relieve psychological pressure such as strengthening; Pay attention to diet nutrition at the same time, eat more meat of high heat, drink more beverages such as the green tea, coffee,etc.; In the northern area, get sun appropriately more in the daytime, increase the luminance lighted appropriately in the evening.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Help you keep out the cold warm the intersection of stomach and breakfast winter
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