Winter keep in good health and eat the almond and protect the cardiac muscle effectively
Summary: The function of intestines and stomach in severe winter is not good, rely on dinner to obtain nutrition not frequently intact simply, appropriate a bit more supplementary the snacks will be good for more health. But need to remind, the snacks can only be as an addition to dinner. The nutritionist points out, if eat the snacks and neglect dinners too much, or replace the regular dinner with the snacks, it is disadvantageous to health.
The temperature is low in winter, health dispels the heat fast, relatively produce little hotter. The function of intestines and stomach in severe winter is not good, rely on dinner to obtain nutrition not frequently intact simply, appropriate a bit more supplementary the snacks will be good for more health.
Raisins, chocolate, candy are good sources of the heat, but winter protection, cold-proof. Can defend dizzy, palpitation, weak etc. at the same time" The hypoglycemia reacts " .
The nut walnut can enrich the calcium, benefit intelligence, is good for the brain; Microelement in the almond magnesium, can protect the cardiac muscle, promote myocardium movement ability; The chestnut can protect the kidney, warm stomach; The hawthorn can digest the oil, reduce the fat of blood, strengthen the peptic activity, prevent and cure " the food is stagnat " ,Promote and digest.
But need to remind, the snacks can only be as an addition to dinner. The nutritionist points out, if eat the snacks and neglect dinners too much, or replace the regular dinner with the snacks, it is disadvantageous to health.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
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