Winter keep in good health It is cold-proof and healthy to eat the food of buckwheat
Summary: The buckwheat is known as the most nutritious food in all cereal, rich in starch, protein, amino acid, vitamin P, vitamin B1, B2, rutin, magnesium, total yellow ketone,etc.. And contain essential amino acid of human body in the buckwheat. After winter has set in, often eat some buckwheat food and is favorable to the health: The composition in the buckwheat includes high heat, but will not cause and get fat.
The buckwheat is known as the most nutritious food in all cereal, rich in starch, protein, amino acid, vitamin P, vitamin B1, B2, rutin, magnesium, total yellow ketone,etc.. And contain essential amino acid of human body in the buckwheat.
After winter has set in, often eat some buckwheat food and is favorable to the health: The composition in the buckwheat includes high heat, but will not cause and get fat. It is cerebral hemorrhage and high-incidence season when peptic ulcer bleeds in winter, because the buckwheat contains abundant vitamin P, there is protective action on blood-vascular system, can strengthen the elasticity, tenacity and dense of the blood vessel wall. Hypertension, coronary heart disease,etc. are apt to be influenced by climatic change, include a large number of flavonoids compound in the buckwheat, especially rich in rutin, the ones that can promote the hyperplasia of cell and prevent the blood cell are agglutinate, still lower function such as fat of blood, expansion coronary artery, strengthen the coronary artery blood flow volume.
The food of buckwheat is still a ideal falling candy energy material. Clinical observation finds, the diabetes patient is after edible buckwheat, blood glucose, urine candy decline at various degreesly, this relates to its chromium element, it can strengthen the activity of insulin, accelerate the candy supersession, promote the formation of fat and protein.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
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