Winter keep in good health It is in close relation with quilt temperature to fall asleep
Summary:So, it must know meteorology while sleeping to want the scientific sleep. It is getting more indoor when sleep common people getting most more suitable at 20- 23 in temperature,at 20 peoples under will body curly because of being cold and wrap up in by quilts urgent, but exceeding 23 will pedal the quilt. While sleeping, will think ice-coldly all over, brain excitement, it is difficult to fall asleep.
The time of about over 1/3 of life of people is spent in the sleep. Quality and time of the sleep are except relating to environment of the house, also with " climate " in bedroom and quilt Relevant. So, it must know meteorology while sleeping to want the scientific sleep.
It shows that the climate stresses the meteorological research of modern medical treatment in the bedroom, temperature, humidity, illumination of the bedroom,etc. will exert an influence on the sleep. It is getting more indoor when sleep common people temperature getting most more suitable at 20- 23 ,at 20 peoples under will body curly because of being cold and wrap up in by quilts urgent, but exceeding 23 will pedal the quilt. The sleep environment in summer, the most suitable at 25- 28 of room temperature, 50- 70% of the ranges humidities.
The power of the light of the bedroom has influence on the sleep too. Intensity of illumination people difficult to fall asleep when 50 above Lux, certainly is too dark. The most suitable sleep luminance, it is the outline of seeing the object around clearly.
Local conditions in the quilt
Although the quilt is small, one's own temperature, humidity flow kindly. The different one " The local conditions of the quilt " Duration influencing people to sleep, sleep depth.
Could be rapidly sleeping and in close relation with quilt temperature. According to studying, the quilt temperature is apt to fall asleep at 32- 34 . The quilt is low in temperature, need to warm up heat with the body temperature for a long time, not merely consume people's heat energy, and people's body surface should stand the cold for some time to stimulate and make the cerebral cortex excited, thus postpone the time of falling asleep, or it is not deep to cause the sleep. Want to want to go to bed early in winter and deep, can use the electric cotton-padded mattress or warm water bag to regulate the temperature in the good quilt first.
The relative humidity had better keep in 50- 60% in the quilt. Want, arrange, sweat liquid at the human sleep, so, the bed clothes should be dried in air frequently, it is dry by keeping.
Besides air current. There should be certain speeds in the air current in the quilt, this requires the quilt not to be ventilative everywhere, don't seal too tightly either, can't cheat the head sleep still more. The quilt is such that light, warm, soft.
In addition, the sleep also should pay attention to the warm foot in winter.
In winter, some people always feel the trick is ice-cold, can't fall asleep in the evening. This is mainly because the temperature of the nature is reduced, the male genital is low, and human one's own yang will be insufficient, the body presents the manifestation of the deficiency of yang. In addition, because it is cold, the human blood vessel shrinks, blood reflux ability will be weakened, trick of making, especially the intersection of figer tip and some smooth blood circulation, that is " nerve endings are circulated badly " which people say often ,And lead to the fact the trick always feels ice-cold. While sleeping, will think ice-coldly all over, brain excitement, it is difficult to fall asleep. Hereby, the carefree sleep network makes several suggestions for everybody, solve the trouble, fall asleep easily.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
The editor recommends:Winter keep in good health I'm afraid what cold thin people should eat
The editor recommends:Winter keep in good health Raise kidney to eat more " Black "
The editor recommends:Women how trick take place cool no longer in severe winter

|