Winter keep in good health I'm afraid what cold person should eat
Summary: The food containing iodine: Food containing iodine such as the kelp, laver, sea salt, sending the dish, jellyfish, clam, pakchoi, spinach, corn can promote hormone of human thyroid gland to secrete.
Unless winter cold, except strengthening physical training, wearing more clothes, daily if can a bit much to keep out the cold by food, can improve the cold-resistant ability of the organism. The common resisting cold food is as follows, in life
Meat: Better with dog's meat, the resisting cold results of the mutton, beef, venison. They it includes proteins, carbohydrate, fat to be high, it benefits kidney to be warm to lay, invigorate vital energy result of blood circulation promoting strengthen Yang, not warm. Eating the meat makes the body supersession of the deficiency of yang accelerate, the endocrine function is strengthened, thus reach the function of keeping out the cold.
The rhizomes: Medical researchers find, people are afraid coldly it is scarce and relevant with inorganic salts of organism. Lotus root, carrot, lily, sweet potato, green vegetables, pakchoi,etc. contain abundant inorganic salts, this kind of food might as well be mixed and eaten with other food.
Spicy food: The hot pepper contains capsicum, the ginger contains the fragrant volatile oil, the pepper includes alkali of pepper. Take pungent food these, can drive wind to be scattered and cold, promote the blood circulation, increases the body temperature.
The food containing iodine: Food containing iodine such as the kelp, laver, sea salt, sending the dish, jellyfish, clam, pakchoi, spinach, corn can promote hormone of human thyroid gland to secrete.
Hormone of thyroid gland grows thermal effects, it can accelerate in (besides brain, gland, uterus) the body Most the intersection of organization and oxidizing process of cell, increase, produce hot, make the intersection of basic metabolism and rate increase, the blood circulation of skin is strengthened, resist coldly and keep out the cold.
The food high in iron content: Researchers find, lack irons and afraid of cold in the human blood too.
The intersection of woman and the intersection of body temperature and normal the intersection of wom An and low 0.7 of hemochrome of anaemia, produce heat to be 13% little, after increasing the iron to take in, its cold-resistant ability is obviously strengthened. So, are afraid cold women can increase the food intake high in iron consciously, such as animal's liver, red meat, spinach, egg yolk,etc..
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
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