Winter keep in good health Office clan improve the wonderful method of immunity
Summary:The optimistic attitude can maintain the human body in a best state, especially in now society, the pressure that people face is very large, enormous psychological pressure will lead to the fact that there is hormone composition of inhibitory activity that increases, so is easy to attack by cold or other diseases. Winter get sun and can promote the blood circulation of the human body, control the artery pressure to fluctuate, regulate the nerve centre, strengthen human metabolism and immunological function. Studies have suggested, the one pair of forks bacillus, lactic acid with the intestine bacillus is original for a group of immunity with wide table of representatives' beneficial bacterium, can stimulate and responsible for breeding, can also shift the non- specific immune system at the same time in human body's immune lymphocytic cell division, go to " eat " Lose various pathogenic outside microorganisms including virus, bacterium, clothing original body,etc., produce many kinds of antibodies, improve the immune ability of the human body.
It is the season of occuring frequently of disease in winter, the crowd who especially worked in the office building, because the internal and external temperature difference of the room are large, combine with the pollution of the environment in winter, it is apter to suffer from all kinds of diseases. The expert offers several simple and practical methods to improve immunity:
Keep the good sleep. The sleep is closely related to human immunity. The famous immunologist passes " The self- sleep " Test find good sleep can make internal the intersection of two and lymphocyte quantity obviously rise. And medical research of expert indicate human body will produce, call afterbirth sour sleep factor of walls by one at the sleep, this factor impels the leucocyte to increase, macrophages are active, the liver detoxifies the function is strengthened, thus bacterium and virus that will invade eliminate.
Keep optimistic mood. The optimistic attitude can maintain the human body in a best state, especially in now society, the pressure that people face is very large, enormous psychological pressure will lead to the fact that there is hormone composition of inhibitory activity that increases, so is easy to attack by cold or other diseases.
Exercise restraint in drinking. Every day don't exceed 100 ml to drink Chinese liquor of minuent, yellow wine mustn't exceed 250 ml, beer should be over 1 bottle, because alcohol will exert a passive influence on every part of the human body. Even drinking the wine can reduce cholesterol, should limit a cup of every day, it is drunk that excessive will cause and destroy greatly for organs such as blood and heart,etc..
Participate in sports more. The relevant research that the expert carries on is pointed out, sports are 30 to 45 minutes every day, 5 days of every week, after lasting 12 weeks, the immune cell number will increase, resistance relatively increases too. Sports only need palpitate quickly, it is very suitable to take a walk after dinner.
Supplement vitamins. Supplement vitamin and minerals appropriately every day. The expert points out, the health resists the outside weapon that encroaches on, include quantity and vigor of interferon and all kinds of immune cells relate to mineral with vitamin.
Get sun hardworkingly. Winter get sun and can promote the blood circulation of the human body, control the artery pressure to fluctuate, regulate the nerve centre, strengthen human metabolism and immunological function. Determine according to the expert, winter so long as you insist on getting sun for 30 minutes every day, can measure 0.25 milligrams of vitamins D3 in the blood. Don't look down upon this kind of extremely ordinary vitamin, can make your immunity increase by 1 time when only needing 0.09 milligrams every day. Winter get sunning will explain the method too, especially children and the elderly, the time to get sun should be arranged at the noon when the temperature rise, from half an hour to about an hour each time, choose to take shelter from the wind in the place, and do the cold-proof job well.
Shower of appropriate cold water. The cold bath is known as " The blood vessel gymnastics " . This is because the cold bath can temper blood vessel, nerve, improve the human body's ability to meet external climatic change. Through the exercise of cold bath, vascular adaptive capacity of the skin has been improved, the health will be improved too to should surge ability while resisting the cold one, the cold bath can improve the excitability of the nervous system at the same time, accelerate metabolism, thus improve every organ function. Should pay attention to the cold bath: There should be a progressive course; Do not wash without doing warming-up exercise; The body does not wash while being overtired; Too hungry in the belly to satiates and does not wash; Suffer from disease and does not wash.
Improve the internal ecological environment. Improve research and use of immunity and have a long history with a little ecological preparation. Studies have suggested, the one pair of forks bacillus, lactic acid with the intestine bacillus is original for a group of immunity with wide table of representatives' beneficial bacterium, can stimulate and responsible for breeding, can also shift the non- specific immune system at the same time in human body's immune lymphocytic cell division, go to " eat " Lose various pathogenic outside microorganisms including virus, bacterium, clothing original body,etc., produce many kinds of antibodies, improve the immune ability of the human body. To healthy people, " food therapy " ,Eat some more lactic acid fungus beverages; And health edge crowd, can regulate the little ecological balance in the body with a little ecological preparation.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do women console oneself and hurt?
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