Winter keep in good health Purify the antipollution of indoor air in time
Summary: The meteorological department reminds: If do not ventilate and take a breath in the room, extremely apt to cause the indoor air pollution, very disadvantageous to health. So winter should pay attention to purifying the indoor air in time. Relevant meteorological expert point out want, purify indoor air, reduce pollution, should finish the following several points emphatically: .
It is cold day by day with it at present, many families close the doors and windows tightly, airtightly for being cold-proof. The meteorological department reminds: If do not ventilate and take a breath in the room, extremely apt to cause the indoor air pollution, very disadvantageous to health. So winter should pay attention to purifying the indoor air in time.
Relevant meteorological expert point out want, purify indoor air, reduce pollution, should finish the following several points emphatically:
First, open the window and ventilate and take a breath regularly every day and keep the indoor air fresh. Winter, answer every morning, noon and evening in the room every turn on window, ventilate, go on and take a breath 20 minutes.
Second, it is good that the indoor temperature should generally be controlled at 16-22 in winter. If the indoor temperature is too high, it is apt to cause germs. Once go out, the internal and external temperature difference of the room are too big, easy to catch a cold, threaten the health of body.
Third, pay attention to increasing the humidity of the indoor air, generally keep most favorable in 30%- 60%.
Fourth, should keep the indoor hygiene. Especially the airtight office, guards' room, children's room, having the patient's families and raises the family of the pet and should pay attention to doing the indoor hygiene well even more.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Do women console oneself and hurt?
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