Winter keep in good health Will injure the body to replace bubbles in the cold and hot hot spring
Summary:A lot of people feel very hot after bathing in hot spring, so stroll about in the swimsuit, or transfer the lower hot spring to the water temperature from the hot spring taller in temperature directly. People's pore of a sweat gland of whole body while bathing in hot spring is opened, if shift in the temperature difference among the more obvious hot springs soon, or bath in hot spring, walk but careless in the open and keep hot, people are very easy to catch cold after receiving coldly and stimulating, until this kind bear larger pressure too under being cold and hot to irritate alternatively heart. Expert point out hot spring assigned to the cold spring (water temperature is at under 25) according to his temperature , little the hot spring ' The water temperature is in 26 to 33 from side to side) , hot spring (it is the most common hot spring, the water temperature is at 34 to 37, about 38 ) , hot the hot spring ' The water temperature is at about 38 to 42 ) , hyperpyrexia hot spring ( The water temperature is at over 43 ) Five kinds.
Expert introduce, horizontal to soak the persons who bath in hot spring of bath promptly, lie supine in the ink, neck portion and the previous chest surface, soak in water under the level of line of body papilla, can reduce the pressure to the chest while soaking the bath, lighten the load of heart and lungs, the applicable physique is relatively the weak.
A lot of people feel very hot after bathing in hot spring, so stroll about in the swimsuit, or transfer the lower hot spring to the water temperature from the hot spring taller in temperature directly. The expert reminds, these methods are all unfavorable to the health. People's pore of a sweat gland of whole body while bathing in hot spring is opened, if shift in the temperature difference among the more obvious hot springs soon, or bath in hot spring, walk but careless in the open and keep hot, people are very easy to catch cold after receiving coldly and stimulating, until this kind bear larger pressure too under being cold and hot to irritate alternatively heart.
The expert still says, if there is skin traumatism, or allergic, dermatitis has taken place, can't bath in hot spring, otherwise will accelerate the evaporation of the moisture of skin, destroy the antiabrasion layer of skin, make symptom further worsen. Have a fever, acute inflammation ' For instance cold, throat ache) People are unsuitable to bath in hot spring too.
In addition, also should notice that can't bath in hot spring hungrily, but can't bath in hot spring after being too full either, otherwise may all present the situation such as being dizzy, sick, tired. And feel weariness, too excited or angry, all unsuitable to bath in hot spring after staying up. Satisfied to bath in hot spring, can't be too frequent, generally speaking, the middle two times should separate to for 3 to 7 days.
Bath in hot spring not merely so simple bubble, it chooses different postures to be very important to different persons. Generally speaking, are divided into horizontal, sitting type and foot bath.
Expert introduce, horizontal to soak the persons who bath in hot spring of bath promptly, lie supine in the ink, neck portion and the previous chest surface, soak in water under the level of line of body papilla, can reduce the pressure to the chest while soaking the bath, lighten the load of heart and lungs, the applicable physique is relatively the weak.
It is that persons who bath in hot spring sit in water that the sitting type soaks the bath, only lower waist, buttock, big lap, private parts are soaked in hot water, can improve pelvis and private parts blood circulation, produce antiinfectious analgesic effect, lull on function calmly at the same time, suitable for having the persons of chronic pelvic inflammatory disease, prostatitis, constipation, haemorrhoids, proctoptosis, woman's menoxenia, menstruation, lower extremities rheumatism arthralgia,etc..
The foot bath only needs to soak both feet and ankle joint in warm water, there is " guide the blood and fall " Function,last hypertension phenomenon when the patients is congested in brain,it is hypertension, insomnia, hypomenorrhea and foot person where rheumatism pain,etc. not to suitable for.
Though have a great deal of advantages on health to bath in hot spring, the expert reminds, bathing in hot spring will have " degree " .
The expert reminds, there are persons and old men of chronic disease such as diabetes, hypertension, coronary heart disease, bath in hot spring, take things easy some soon, had better choose water temperature in 34 to 37 the intersection of and about hot spring only, the time to bath in hot spring each time had better not exceed 15 minutes, total time had better not exceed 30 minutes. Otherwise because the heartbeat is accelerated while bathing in hot spring, blood pressure is raised, heart load is aggravated, may threaten the health of body.
The expert points out, divide for the cold spring (water temperature is at under 25) according to its temperature in the hot spring , little the hot spring ' The water temperature is in 26 to 33 from side to side) , hot spring (it is the most common hot spring, the water temperature is at 34 to 37, about 38 ) , hot the hot spring ' The water temperature is at about 38 to 42 ) , hyperpyrexia hot spring ( The water temperature is at over 43 ) Five kinds.
In addition, will observe the health at any time while bathing in hot spring, once will palpitate quickly (such as over 140 times of heartbeat of every minute) ,Or feel dizzy, have palpitation, had better come out from the hot spring at once. In fact, best yardstick that bath in hot spring whether health sweat slightly, sweat more even profuse sweating, explain bubbles " Excessive " (used after a verb to indicate the completion of an action).
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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