Winter keep in good health Resist cold, prevent disease the five daily method of keeping in good health
Summary: The climate is cold in winter, people are very apt to experience evil, chill outside, cause upper airway infection such as cold, rhinitis. Fry tea by 10 big dates, 5 of ginger, take once every night, can get up and strengthen the ability of resisting cold of the human body, reduce the function of cold and other diseases. The mandarin orange is put on the bedside, can prevent from having breathing problem; Eat several oranges before sleeping, can reduce phlegm and relieve cough.
The climate is cold in winter, people are very apt to experience evil, chill outside, cause upper airway infection such as cold, rhinitis. Introduce five kinds of cold-resistant anti-disease methods now:
First, often drink boiled water
It is dry in winter, the human body is extremely apt to lack water, often drink boiled water and not only can guarantee the need of the organism, also can get up, get diuresis arrange malicious dispelling efficiency of wastes.
Second, often drink the ginger soup of date
Fry tea by 10 big dates, 5 of ginger, take once every night, can get up and strengthen the ability of resisting cold of the human body, reduce the function of cold and other diseases.
Often the mandarin orange or peppermint oil is put on third, bedside
The mandarin orange is warm, the strong smell distributed out can dispel the virus. The mandarin orange is put on the bedside, can prevent from having breathing problem; Eat several oranges before sleeping, can reduce phlegm and relieve cough. Use a small bottle of peppermint oil, locate in the pillow, put on the bottle plug leaking gas properly, let the gas of the peppermint distribute slowly, also there is efficiency curing headache, having a stuffy nose.
Fourth, it is cold to insist on and wash the face
Can strengthen the intersection of human body and cold-resistant, resistance against diseases, get up, get prevent from catch cold, purpose of cold.
Fifth, poach the chrysanthemum pillow of mulberry at night
The mulberry leaf and chrysanthemum very clear eye refreshment of autumn cure cold in winter. Make pillow with it, make people fresh head have, fall asleep agreeably, can prevent and cure cold even.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The woman white collar needs to take precautious and suffer from " The computer neck "
The editor recommends: The white vinegar can relieve the skin dry to split in winter
The editor recommends: Winter must comply with the biological clock of the human body to keep in good health
|