Winter keep in good health Know five main points help you to pass severe winter safely
Summary:Make mind hide inside deeply, quiet and self-possessed; Avoid the cold, ask for and make warm, don't make the skin made and let out and made yang lose constantly, this is climate which meets winter and maintains the human body and closes the method to hide function. Disobey, go against to close air that hide winter, damage kidney soon, make, offer spring raw terms of gas to be insufficient, spring will fall ill. " pass in Huang Ti " and speak: "In healthy tendency is stored, it can't be dry to be evil; The evil one gathers, it must be empty that it is angry; Keep in spirit, is the disease always good? " Only the mental state is gentle, it is remitted that the five internal organs yuan are very open, people are Ann's and, will not fall ill.
It is raw that people grasp the air in the world, the law at four o'clock was spring raw summer was long, the autumn harvest was hidden in winter. Climate that so winter should comply with the nature to keep in good health. Life hide and everything sting the season when is hide winter. Unless at this moment, unless there are cold to last ice on water, unless there are full of cracks on earth, should if you can't go to bed, get up people late early,let's get up when going to sunlight to shine and then good. Not wanting the perturbation yang easily, the absurd thing is taken care of. Make mind hide inside deeply, quiet and self-possessed; Avoid the cold, ask for and make warm, don't make the skin made and let out and made yang lose constantly, this is climate which meets winter and maintains the human body and closes the method to hide function. Disobey, go against to close air that hide winter, damage kidney soon, make, offer spring raw terms of gas to be insufficient, spring will fall ill. Explain the main point that winter keeps in good health since the following five o'clock now.
Prevent and cure diseases and follow the doctor's advice
The intersection of the whole country and a lot of place fall heavy snow after the the Beginning of Winter, nip in the air of winter, already now, the skin is cut and closed in Cou, the blood vessel shrinks, hold back in yang, it is apt to cause blood pressure fluctuation, such situations as heart load is aggravated. Especially there are middle-aged and elderly people of chronic diseases such as hypertension, heart disease, slow propping up, pulmonary emphysema, lung worry, diabetes,etc., pay close attention to the fact even more that change, according to doctor's doctor's order, adjust and use medicine quantity appropriately and for the medicine route in one's own condition. Ones that are suitable for using traditional Chinese medicine, will use traditional Chinese medicine soon. Ones that are suitable for using Western medicine, will use Western medicine soon. Use traditional Chinese medicine or Western medicine result good while being simple, or condition change, want therapy of combining traditional Chinese and Western medicine, can't stubbornly stick to old ways in the face of changed circumstances. Chinese medicine can't heal all diseases to the limit, Western medicine can't run the whole show either. Combine traditional Chinese and western medicine, curative effect is better. Let alone seek no medical advice lest one should be known as a victim of disease, opinionated, the health has illness that must let the specialized department doctor consult to make a diagnosis and give treatment as soon as possible, prevent trouble before it happens, make sure disease defend first, sick to preapre for an unfavorable turn of events.
The balanced kind of diet is complete
In more than 20 years in the past, with the development of economy of our country, the improvement of the living standards of the people, the changes of life style and habit, some supersession diseases, rich man's diseases are many, such as diabetes, hyperlipemia, it is high blood sticking, hypertension, coronary heart disease,etc., increase day by day. To put it briefly, can all be come down to and closely linked to long-term unreasonable diet structure.
According to human body's physiological structure, people have 32 teeth, 28, in order to grind one's teeth, is suitable for the vegetarian diet; 4 are canine tooth, suitable for being carnivorous. So, people's diet should take vegetarian diet as the core, carnivorous in order to complement. People's diet relies mainly on the fact that all kinds of are carnivorous instead, even does not eat the staple food now. Having broken our physiological equilibrium like this, disease has been produced.
Then, how should the diet arrange in correct winter? Say briefly it is breakfast that is eaten well, the lunch is had enough, it is few to eat dinner.
First of all, at 7- 9 o'clock am, it is on duty that the stomach is passed, have breakfast. Nutrition is easy to be absorbed at this moment, make the good material base to work and life of one day. Should notice nutrition matching in an all-round way at breakfast, it is best to regard vegetarian diet as, for instance all kinds of foods such as soya-bean milk, wheaten food, porridge, fruit,etc.. 9- At 11 o'clock, it is on duty that the spleen is passed, having a good luck.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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