Winter keep in good health How to prevent chronically and breathe disease
Summary:Of our country the intersection of population and the intersection of disease and the intersection of cause of the death and newest investigation reveal, chronic to breathe disease, occupy the first place in the intersection of rural area and the intersection of disease and cause of the death, occupy the fourth place in the city. World Health Organization resists chronically and breathes the disease alliance (GARD) in the whole world Investigation reveal whether there are 17% chronic to breathe by disease without being come from on that China death total number. What is chronic to breathe disease? It is a chronic obstructive general name of lung disease, chronic bronchitis, pulmonary emphysema, bronchus asthma, bronchiectasis,etc. that chronic to breathe disease.
Of our country the intersection of population and the intersection of disease and the intersection of cause of the death and newest investigation reveal, chronic to breathe disease, occupy the first place in the intersection of rural area and the intersection of disease and cause of the death, occupy the fourth place in the city. World Health Organization resists chronically and breathes the disease alliance (GARD) in the whole world Investigation reveal,that China death total number 17% chronic to breathe by disease without being come from. Chronic to breathe disease and already become the No.1 killer who endangers people's health, and the high season when takes place of chronic breathing problem in winter.
What is chronic to breathe disease? It is a chronic obstructive general name of lung disease, chronic bronchitis, pulmonary emphysema, bronchus asthma, bronchiectasis,etc. that chronic to breathe disease. Because is colder in winter, the air is drier, the resistance of the respiratory tract is easy to drop, the cold and dry air is very strong amazing factors at the same time, and the air way to irritate these patients makes these patients have illness coming on.
How could prevent or reduce and have illness coming on?
First, should pay attention to, keep hot, during outside activity, try hard, avoid, suffer from cold cold.
Second, should pay attention to keeping the cleaning of the air of the room, if one mo of windows is ventilated when the external temperature is higher at noon. In addition, should also make the indoor air keep certain humidity, because the air is dry will influence the discharge of the secretion of respiratory tract, the simplest method is to release a basin of fresh water by the heating, increase the humidity of the indoor air through the evaporation of the moisture.
Third, appropriate physical training, improve the cold-resistant ability of the organism. If use the cold water washing face in winter, help the patient to improve the simplest method of cold-resistant ability.
Fourth, drink more water, eat more fruit, vegetables in order to improve the comprehensive physique.
The fifth, inject vaccine of influenza, avoid suffering from influenza, because influenza can bring out the chronic outbreak which breathe disease. Meanwhile, vaccine of influenza is besides preventing influenza, the non- specific immunity that can also stimulate the human body after injecting, thus improve the resistance against diseases of the human body.
Six, take place cold and disease aggravate should seek medical advice in time, in order to control the condition as soon as possible, do not make disease further develop. Expect to enable patient to spend this cold season more safely through the above-mentioned measures.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Help you keep out the cold warm the intersection of stomach and breakfast winter
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