Winter keep in good health Should pay attention to regulating the indoor humidity
Summary:Result of study show, when the air humidity is lower than 40%, nose and lung respiratory tract mucous membrane dehydrate and elasticity reduce and mucus secrete reduce, the ciliary movement on the mucous membrane is slowed down, dust, bacterium,etc. are easy to affix to mucous membrane, stimulate the throat to initiate cough, initiate breathing problems such as bronchitis,etc. easily too. And at the time of the air drying, influenza virus and initiating the leather infected blue the reproduction of the positive fungus to accelerate, it is easy to spread with the dust in the air, thus initiate disease. Because the humidity is low, the moisture of human epidermis is lost in a large amount, lead to the fact people's skin elasticity drops, it is old and feeble to accelerate the skin, loss etc., has reduced the ability that the skin resists the germ to a certain extent epidermis coarseness, cell, initiate diseases such as cold,etc. very easily.
In winter, the climate was originally very dry, used various room heaters such as coal stove, heating, air conditioner, the air like using baking, makes the relative humidity in the environment drop greatly while producing heat, the air is drier, it is dry that a lot of people will present nasopharynx, the lip is dry to split, swallow and do the bitter dry cough of the hoarseness, mouth, skin to dry, not breathe smoothly, even mood is agitated,etc. behave, others even can appear dizzy, sweat, blood viscosity increasing, rapid pulse and blood pressure changing, urine quantity to reduce, be weak and feeble, the phenomenon of epistaxis flows, these too dry in the room cause.
The human body feels indoors the comfortable best relative humidity is 49%- 51%, the relative humidity is too low or too high, all will produce to human body uncomfortable. Result of study show, when the air humidity is lower than 40%, nose and lung respiratory tract mucous membrane dehydrate and elasticity reduce and mucus secrete reduce, the ciliary movement on the mucous membrane is slowed down, dust, bacterium,etc. are easy to affix to mucous membrane, stimulate the throat to initiate cough, initiate breathing problems such as bronchitis,etc. easily too. And at the time of the air drying, influenza virus and initiating the leather infected blue the reproduction of the positive fungus to accelerate, it is easy to spread with the dust in the air, thus initiate disease. Because the humidity is low, the moisture of human epidermis is lost in a large amount, lead to the fact people's skin elasticity drops, it is old and feeble to accelerate the skin, loss etc., has reduced the ability that the skin resists the germ to a certain extent epidermis coarseness, cell, initiate diseases such as cold,etc. very easily.
So, should pay attention to regulating the indoor humidity in cold winter. It's better to have a hygrometer, for instance, the relative humidity is low, can spill some water to the ground, or tow the floor with the wet swab, or water of the basin is put in the room heater around, in order to increase the humidity; If humidity too high, can turn on window, ventilate, arrange, reach with scavenger fan indoor moist air outdoor, in order to reduce the indoor humidity. In addition, such as growing the upper basin daffodil in the room, not only can regulate the indoor relative humidity, will also make the room seem vigorous and the spring in the air is happy and harmonious.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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