Winter keep in good health Common mistaken idea
Summary:In fact, this is completely mistaken, will make people's blood circulate and accelerate after drinking, have feeling of generating heat all over, this is the result that alcohol impel the human body to send out original heat energy. The cold-resistant ability of the human body should be strengthened by exercise, if rely on wearing the gauze mask and defend making the human body fragile instead coldly, easier to catch a cold. The cold climate in winter influences the endocrine system of the human body, make thyroxine of the human body, Epinephrine,etc. secrete, increase, thus promote and accelerate the resolving of protein, fat, three major kinds of heat source nutrient of carbohydrate, in order to increase the resisting cold ability of the organism, cause human heat to be lost and too much in this way.
It is the important season keeping in good health and nourishing in winter, it is one of the main contents to keep warm and keep out the cold. However, the cold-proof measure that a lot of people take is unreasonable, some indigenous methods, seem to be effective, it is in fact completely mistaken.
Drink and keep out the cold
The saying of keeping out the cold that the lumberman living in the Northeast forest zone drinks, after thinking that drinks, will increase internal heat, will play a role in keeping out the cold. There is this kind of statement in some countrysides of Hebei, Shandong, Shanxi and the South. In fact, this is completely mistaken, will make people's blood circulate and accelerate after drinking, have feeling of generating heat all over, this is the result that alcohol impel the human body to send out original heat energy. After wine strength, because large quantities of heat break up outside the body, make people ice-cold all over instead, it is cold to cause after drinking.
Cheat the head and sleep
When lower than Centigrade 16 degrees above zero in room temperature, will feel some slight chill in the air to sleep in the evening, some people are covered with the head in the quilt to sleep during winter, feel that a little warmers. Are not getting warm in the South of facilities, or get warm in facility worse suburb and countryside, cheating the head sleeps to become a cold-proof way big. This is a cold-proof way not very scientific, what we need to suck into is oxygen, it was carbon dioxide that was breathed out, airiness is too bad in the quilt, oxygen will be fewer and fewer, it is the more to store up but carbon dioxide and not clean gas. So cover with the old person who sleeps of head, will feel murky, tired and unable after waking up much. This is the result not smooth of breath that not clean air causes.
Heat washes the face
Go home winter at dusk, by a basin of steaming hot water washing faces, steaming smokedly - leave, will let people feel very comfortable. This is because the hot gas of the transpiration has blown the slight pore of face open, has promoted and circulated a little. But unsuitable to use the hot water washing face in the morning, because under the circumstances that the cold air stimulates, people's sweat gland, capillary present and shrink the state. Expanded rapidly when meeting the hot water, after finishing washing, went out to go to work at once, contact the cold air rapidly, the capillary shrinks rapidly. One such as the capillary and one contracts, it is very apt to make the person's face produce wrinkles.
Wear the winter protection of the gauze mask
In autumn and winter, the gauze mask clan prevails in the street, especially some young people thought very fashionable, very graceful. In fact, science very, gauze mask make some the intersection of air and temperature rise, but have piece breathe smooth problem, the carbon dioxide breathed out has a part that has been sucked in. Have abundant blood vessel and spongy blood vessel network in the mucous membrane of nose, the blood circulation is very vigorous, when the cold air sucked the lung by the nasal cavity, have generally already been close to the body temperature. The cold-resistant ability of the human body should be strengthened by exercise, if rely on wearing the gauze mask and defend making the human body fragile instead coldly, easier to catch a cold. However, really suffer from the amazing rhinitis of cold wind, after the bit medicine, wear the gauze mask and keep warm appropriately, still really contribute to the disappearance with hydropic rhinitis.
The trick is cold to use baking
Northern residents are used to warm oneself by a fire in winter, especially rural residents, this is not scientific. Trick expose outside for a long time winter, blood vessel shrink and blood flow volume reduce. At this moment, if will make the blood vessel anesthetize, lose contractile force to toast with the fire at once, appear the intersection of artery and extravasated blood and capillary expand and permeability strengthen, extravasated blood of locality. Light forming hemorrhoid, the heavy one causes and organizes necrosis. So, the frozen trick can only be rubed and wiped gently, make it resume the normal temperature slowly. Northern residents mostly know, numb with cold hands can't use hot water washing, can only rub slowly with the snow, could become better easily in this way, otherwise necrosis of skin appears easily.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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