Do you understand some diet mistaken ideas

Do you understand some diet mistaken ideas
Can only the milk drink? May be many the people will have doubt, in fact there are a lot of diet mistaken ideas in our life, all what everybody does not know, now we come to make an inventory.
It is wrong that the milk should be eaten but should not drink, drink the chicken soup without eating chicken In our daily diet, a lot of methods are not actually scientific, but everybody has not realized these mistaken ideas. We come to correct some common health mistaken ideas now:
The milk should be eaten but should not be drunk
The edible method to talk about milk, a lot of people are disapproving, " is this needless to say? Do not drink down rumble. " Professor Xie YingBiao of the institute of traditional Chinese medicine of Nanjing says, this is not scientific, the method of the edible milk is exquisite too, should recommend eating the milk instead of drinking the milk, or can match food of starch such as steamed bun, bread and drink the milk at the same time, let the milk swallow the belly after chewing in the oral cavity slowly, let the milk fully keep in touch with saliva digestive ferment, also can delay the residence time in the stomach of milk, and digestive ferment carries on enzymolysis in the gastric juice, arrange to the intestine slowly, the convenient intestine are absorbed and utilized. If the big mouth drinks the milk, is unfavorable to the intestine to absorb.
The elderly had better eat the milk in the evening
Professor Xie YingBiao says, a lot of people are used to drink milk in the morning, in fact, proceed from the angle of enriching the calcium, to the elderly, should eat the milk in the evening, it had better be just before going to bed. Take milk, run into low blood calcium state of the organism at this moment, calcium in the milk can just " provide timely help " ,Not only can change the organism needn't utilize calcium in the skeleton ing, the state of calcium unable to make ends meet but also; Can keep blood calcium balanced, the skeleton will not take off calcium either, help to prevent osteoporosis and fracture. If the elderly can take 2-3 cup milk, can get essential calcium of organism every day.
It is wrong to drink the chicken soup without eating the meat too
Many people think the quintessence of the meat dish is in the soup, so has only drunk the chicken soup and abandoned chicken, in fact this is a common mistaken idea too. Professor Xie YingBiao says, contains abundant protein in chicken, duck, goose, pigeon, rabbit's meat, the fat of the poultry is distributed over whole body while organizing evenly, it is the important reason why the poultry taste is delicious. Include nitrogen infusion thing in the soup of the poultry more, so the taste of chicken soup, duck soup is more delicious. The quintessence of the meat dish is protein, and protein will solidify once meeting the hyperpyrexia or stewing the time too long of soup, only protein dissolves a small part in the soup, the majority still stays in meat, so it is incorrect to drink the chicken soup without eating chicken.
You had better eat fruits before the meal
Until hotel have a meal, waiter always can serve one fruit, a lot of resident approve way to eat this too, think that eats fruits and helps to digest after the meal. In fact, this is not scientific either. The expert says, eat fruits after a meal, will cause the disorder of digestive function with the passing of time, it is apt to cause suffering from diarrhoea. Especially when you eat up the food containing high metal, such as crab and shellfish's food,etc., must not eat the fruit high in vitamin C content, link C and have reducing nature, will reduce the high metal compound into a high metal simple substance, influence the health directly.
If change the time to eat the fruit to before a meal, can make the immunologic function keep normal. And a lot of compositions in the fruit are water soluble, for instance vitamin C,etc., it is easier to digest and absorb to eat before the meal. Eating fruits before a meal has an advantage, the full belly sense of the fruit makes you have a meal little. But the one that should pay attention to is, some fruits should not be in what has been eaten before a meal, for example tomato, persimmon, tangerine, hawthorn, banana,etc. can't be eaten on an empty stomach.
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