The energy of a melon seed carries one and a half steamed bun

The energy of a melon seed carries one and a half steamed bun
The sunflower seed is not only the daily snacks that people like, but also can be regarded as the raw materials which are made the cake, it is raw materials of important extracting oil at the same time, it is the top-grade and healthy oil source. Protein content of the sunflower seed is 19%, can compare with soybean, red meat, egg, milk; The content of all kinds of candies is 16%; The content of the fat is superior to animal fat and plant oil, it is 50%- 55%, among them polyunsaturated fatty acid accounts for about 40%, and 80% are that the inferior oil is sour; Mineral content is very abundant, especially calcium content is relatively high, every calcium content of 100 grams reaches 115 milligrams, potassium, iron, selenium are relatively abundant too; Also contain vitamin B1, B2, Vitamin E,etc.. The energy of the sunflower seed is relatively high, benevolence of every 50 grams of sunflower seeds includes 300 calories of energy, it is equivalent to the energy of 150 grams of steamed buns, that is to say that it means eating 1 and a half standards size steamed buns to eat 0.05 kilograms of sunflower seeds.Edible fiber in the sunflower seed, including non- the intersection of starch and many candy such as wood gather candy, dextran and pectin,etc., abundant inferior oil sour, contribute to, lower blood cholesterol, treat hypertension, cancer and obesity auxiliarily. Compared with other nuts, microelements such as abundant iron, zinc, potassium, magnesium,etc. make the benevolence of sunflower seed have function which prevents diseases such as anaemia,etc.. Its selenium content is relatively high, health care helpful to heart.The sunflower seed is unsuitable to eat more, had better peel with hands while eating. Because crack with the tooth, will vomit a large amount of body fluid while spitting the shell, make the obtuseness of sense of taste, appetite reduce, even cause convulsion of stomach. In addition, the sunflower seed belongs to the high-energy food, need to control the person that energy takes in had better not eat.In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health careThe editor recommends:Difficult when able to bear food that don't be eaten at will of hungerThe editor recommends:Is not there spirit in the morning? Have a try to eat honey
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