A little trick returns sexy electric buttocks _ to you to lift the hips

A little trick returns sexy electric buttocks _ to you to lift the hips
Cause the sexy buttocks shape stuck up very much closely, let the figure summon spirits, the woman of a distinguished air of elegance and coquetry can not lack a perfect figure, a perfect figure can not lack a captivating sticking up the buttocks. A little trick of need only have sexy electric buttocks to wanting is all right.




The beautiful buttocks are a kind of enticement: The buttock is a sexy important assembly, the beautiful buttocks are a kind of enticement! Fashion designer reveal with making a fuss completely no wonder, a lot conspicuous beauty of buttock, attempt, mould the intersection of and quot beautiful buttocks; Soul-stirring quot; .

Measure: Is your buttock captivating enough? See what age and corresponding buttocks proportion are (centimeter) ?

Age: 20-30 years old; 30-40 years old; 40-50 years old.

Buttocks: Height *0.542; Height *0.553; Height *0.565

Now teach everybody a simple movement.

Efficiency: Spreading and shrinking buttocks small skin and a burst of square skin, pinch and dispel the surplus fat of buttock repeatedly constantly, lift the hips and beautify the shape of buttocks, it is the best choice of women that want to resume stature postpartum.

Point out: Breathe evenly, keep to relax both shoulders, don't shrug, practise in the course at the same time the hip don't be turned outwards, try hard to be parallel to ground, keep breath 3 times, do the other side to practise.

Movements:

1.Kneel and stand, both arms are stretched, transverse to ground, the body becomes stool of four feet.

2.Inhale, resume, the waist collapses, stick up the buttocks, stretch out backward the left leg at the same time, try hard to raise upwards, eyes are watched to the top.

3.Exhale, bow, crooked left knee, try hard to contact the forehead with the left knee. Inhale, reduce the body, do the other side.
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