Teeth are whitened 6 kinds of food come to help! women's nutrition

Teeth are whitened, 6 kinds of food come to help! women's nutrition
Teeth are whitened
Everyone knows calcium will shake the bone one to absorb insufficiently, it is healthy that will consume teeth too in fact, so supplement calcium from various natural food every day. The cheese is not only one of the good sources of calcium, it still can give play to the role of other protection in teeth.
The research of Britain points out, calcium and phosphate included in the cheese can equilibrate sour alkali value in the mouth, it is in the acid environment of the favorable bacterium activity to prevent the oral cavity from, cause dental caries; And edible cheese can increase calcium the tooth often, contribute to, strengthen and rebuild enamel (because calcium principal ingredients most to make up enamel) ,Make teeth firmer.
Green tea
Regarded as the green tea of the macrobiotic treasure by Japanese, really reach it of making people irresistible to the healthy advantage more, a lot of study to point out its anti-oxidant ability is quite strong, can prevent many kinds of cancers, the person often drinking it will reduce and suffer from the risk of cardiovascular vessel disease too.
Now, even teeth become healthier because of drinking the green tea. On one hand the green tea contains a large amount of Fluorine (there are other tea)s ,Can combine with the apatite in the tooth, resist the result that the acid defends dental caries. On the other hand, research reveals, Catechu in the green tea is plain (catechins) Can reduce, lead to the fact the streptococcus out of shape of dental caries in the oral cavity, can also remove the bad tone at the same time.
Mushroom
Mushroom type not only succeeded that promotes the hot food of immunity in recent years,but also some research since 2000 is still found, it is helpful too to protecting teeth. The reason sucks many mushrooms in the mushroom the body of candy can inhibit the bacterium in the mouth from making tooth fungus spot.
Mustard
Taste sashimi or sushi of Japanese food, want, mix that, chock the intersection of person and the intersection of tears and the intersection of snivel and mustard of direct current, the main purpose, in order to sterilize.
The mustard will be produced so spicy, chocks taste of the nose, because include a kind of special composition in it, this kind of material exists in other Cruciferae vegetables too. Japanese experiment among test tube discover a certain material on the mustard can inhibit from, cause the streptococcus out of shape of dental caries to breed.
Peppermint
Peppermint thin to contribute to, produce refreshing effect to the mind while being fragrant, can reduce " bad tone " at the same time .
The leaf of the peppermint contains compound of a form card alkene, can reach the lung via the blood circulation, let you feel smell is fresh during breath. Study, find, use this kind of medicinal herb mouthwash reduce the bacterium in the oral cavity to multiply too abroad.

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