Climb the sports of the stair and lift the tide again

Climb the sports of the stair and lift the tide again

As an extremely easy exercising way, climbed the stair and let the city people who lacks sports do exercises whenever and wherever possible, " go out of the lift and climb the stair " Have already received a lot of people's high praise in U.S.A. nowadays. In all parts of the world, skyscraper " climb stair " at the same time often Court of the match. The intersection of Bath and degrees of the intersection of institute and science, mathematics and health, California of U.S.A., department portion the intersection of director and Jiang ZhenYing Professor tell reporter, there are four major benefits to climb the stair: Improve functions of heart and lungs, temper strength and endurance, reduce weight, increase the holding capacity of flexibility and joint.
In recent years, some climbed the stair activist and ran " climb the sports of the stair " Websites. They think, climbing the stair should become the Olympic Games event, because it has just accorded with " faster, higher, stronger " Aim: Calculate the achievement with time speed; The more progression of the stair is, the higher the building is; It needs strong skeleton and muscle to climb the stair. This website has also especially referred to " Reduce weight " ,So as to prove that climbs the efficiency of building up body of the stair. The best example should be a person of 340 pounds (1 pound of one U.S.A. and nearly shut 0.45 kilograms) Overweight person,participate in he at 2002 for stair take exercises,in one year last 145 pounds weight of him. Jiang ZhenYing points out, when climbs the stair while controlling the amount of exercise below 75% standard, can burn the fat in a large amount. It is reported that, just because of this, U.S.A. participates in about 4 million of persons who climbs the sports of the stair throughout the year, and New York Empire State Building should hold the world and climb the match of the stair every year. One reports, also set up the machinery of the stair of crawling in most gymnasiums now recently in " Los Angeles Times ", needn't but in San Francisco, because of local many mountains, the road slope rises and falls greatly in the urban area, it is all right to go out " Climb the stair " (used after a verb to indicate the completion of an action). Report enumerate locality to be to suit the route of street that the pedestrian temper also.
Certain potential safety hazard exists to but actually climb the sports of the stair. An article in May of " US Today " says, in 1990 - 2005, the injury incident that U.S.A. was involved in stair increased by 50%, nearly 136,000 people are sent to the emergency call of the hospital every year, 10% among them need hospital treatment. The most common wound is fracture, the position aptest to be injured is shank and ankle. The expert points out, this is because it is very great to climb the stair to human joint, shock power of the ligament, suffer from osteoporosis or people, heart of disease climb stair to be easy to aggravate condition. " climb the sports of the stair " The special suggestion too on websites: Sport of this high strength of climbing the stair, need to consult the professional personage before participating in, in order to prevent many kinds of dangers that may take place.
In front of climbing the stair, knee and ankle should do more warming-up exercises. Climb stair, amount of exercise should increase progressively, speed should from slow to soon too. The speed, step should not be too quick frequently while going downstairs, the sole landed first before answering, and then carry out the transition to the whole sole, in order to buffer the pressure of the knee joint. After finishing climbing the stair, should pay attention to relaxing. If want to participate in climbing the stair match, before sports, need to carry on the physical examination, including heart and lungs function, flexibility, strength and endurance,etc., offer guidance by professional personage.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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