Health reason for loving chocolate

Health reason for loving chocolate
Brief content:Chocolate nutritious, but a lot of person it knows to be may overall.

Chocolate is one of the favorite presents of people in joyous festival. Because delicious food and healthy value are announced, the edible chocolate will bring making joyful and romance to life scientifically and rationally.
Chocolate is favorable to health of heart. Compared with other food, the content of many phenol is very high in the cocoa beans. Studies have suggested, much phenol has function similar to aspirin, can reduce the blood platelet to activate under certain density, shift the deposition on the blood vessel wall of free radical, therefore have function of preventing cardiovascular vessel disease.
Chocolate strengthens immunity. The flavonoids material among them has function of regulating immunity.
Stearic acid that cocoa butter of chocolate contains can reduce cholesterol level in the blood, and the oil acid contained in the simple unrighted acid resists the oxidation.
Chocolate is favorable to the protection of teeth. The intersection of cocoa and only would rather in order to reduce the intersection of tooth and the intersection of fungus and production of spot, and contribute to preventing the decayed toothing in the beans.
Research of nutrition in sport indicate in front of the sport, chocolate whom supplementary energy to give body can make muscle and liver glycogenic to in the most full state; After sports, chocolate can supplement the energy that people consume in the movement in time, it is tired to delay, is favorable to the recovery of health after sports.
Chocolate bring good mood to somebody can help, regulate mood of people with among them the intersection of benzene and second amine. Also contain abundant magnesium element in chocolate, magnesium tranquilizes and resists depressed function
The editor recommends:Science of eating three meals a day
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