How largely the amount of exercise of the stair is to climb

How largely the amount of exercise of the stair is to climb
Summary: Generally speaking, the energy consumption of the body building is about 200 kilocalories every day, can produce better result of building up body, such as not getting on the gymnasium, just board the stair, the result also can arise.
The reporter is here " The international healthy nutrition conference " Find, it is eager to have a try that many citizens assess the free physique online at the healthy nutrition exhibition held in the same term. A man white collar more than 30 years old complains: "I engaged in the intersection of IT and trade, want, work overtime to will it be over 10 o'clock evening every day, do one the intersection of fitness and annual Carlos every year, but can not use for several times either all the year round. "
However, on-the-spot staff members show another fact, prove the physical exertion in daily life can reach the movement result too. After staff members input the data index of a man of 75 kilograms in weight into the computer, adopt the way of building up body to board the stair every day, the upper and lower stairs are 20 minutes respectively every day, it is 202.25 kilocalories to calculate the consumption of its energy immediately in the computer.
Sports dean and assistant Professor Chen PeiJie in Shanghai says: "Generally speaking, the energy consumption of the body building is about 200 kilocalories every day, can produce better result of building up body, such as not getting on the gymnasium, just board the stair, the result also can arise. "
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