Helping each other and firing the lipoprotein to hold between lovers

Helping each other and firing the lipoprotein to hold between lovers
Have a meal, watch TV, drink coffee - -Then get fat together? Let's try to make gymnastics together. You can be cooperating each other. Realize the love while supporting each other, then make the callisthenics together.

1,Back-to-back, bend, squat two people stick to back closely, upper part of the body stands upright, go down on one's knees, squat down. Hold the urgent arm each other, support until two people stand in pairs with the back. Have a rest,what has been used and then between each other pressure slowly by to squating down, resume for the posture of the squating and seating hour at the beginning. This movement can temper thigh and buttock muscle effectively, but have very high expectations for strength and equilibrium, so the persons who practise for the first time begin to only need to do for several times.
2,Shoulder to shoulder, it is back-to-back to lift the people of bell two together, go down on one's knees, sit on the floor, take a pair of dumbbells respectively, lifted one's own top of the head slowly at the same time. Two people's back leans on and supports each other, lift the dumbbell to the peak, stay for several seconds, put slowly. Repeat this movement. The movement can enable both arms and both shoulders further strong having type.
3,Come together, hand in hand two people sit on the floor face-to-face, go down on one's knees, the foot follows the ground, the toe is supported together, tighten up the abdominal muscle. Then stretch out hands to the other side, until both hands of both sides are mutually held. If it feels easier to do it in this way, take one more pair of dumbbells, transmit the dumbbell to the other side when both hands are contacted. This movement can strengthen the abdominal muscle.
4,Both arms crook and stretch sitting at the edge of the sofa, both hands are placed on behind. Supporting the weight of the body with the arm, a pair of finger tips are forward, the body leaves the sofa, the buttock is unsettled. Then crook the elbow, all kinds of arm becomes 90 degrees. After finishing certain number of times, exchange and repeat this movement with the companion. In him ' She) While doing, you can supervise he (she) nearby Movement correct,and it is mutual refuel. This movement practises the upper arm triceps of the backside of arm.
5,Hand in hand, put up leg two people, sit at the floor face-to-face, catch the other side's wrist each other together. Go down on one's knees, the foot is followed, the toe is supported together, or the foot depends on putting together. Put up the right leg together, form one " A " The style of calligraphy, the upper part of the body is to the layback, keeps the back straight, stay for several seconds, then put down. Put up the left leg together again. After the left and right leg is repeated for several times, both legs are put up at the same time. This movement tempers shank muscle and waist abdominal muscle.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:How great is the strength of sweeping the floor for 8 minutes?
The editor recommends:The race apparatus builds up body and reduces the whole attack strategy of the lipoprotein
The editor recommends:It takes exercises to be these methods at the bed
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