Climbing builds up body not everybody should all

Climbing builds up body not everybody should all
Summary: The middle-aged person is in life and busy in the undertaking, but functions such as the physique, psychological holding capacity, immunity and endocrine,etc. are reduced day by day, it is busy to combine with, have no time to take the health into account, they are apt to suffer from various diseases, and difficult to find and treat in early days. They seldom do exercises at ordinary times, went to climb suddenly, it is more flexible and having better physical power than the elderly to be conscientious, the mountaineering speed is often very fast. The activity was increased sharply, physical load was strengthened suddenly, the easy kindling heart and lungs disease of the result.
Many people all like climbing, and regard it as a sport of preventing disease, fitness, reducing weight. But please don't forget, the movement is a sport with very great oxygen consumption to climb, it is everybody that suitable for, carry on, see all middle-aged and elderly people of newspaper climb, die suddenly incident right away prove this question frequently.
Reason to climb and die suddenly
Generally speaking, the reason of the unexpected death of the persons who result in climbing has two kinds of situations: One kind is myocardium infarction, another kind is pulmonary embolism. The precise mechanism of dying suddenly is not so obvious, but is gathered with the blood platelet, coronary artery convulsion, and it causes the arrhythmia of mortality to relate to cause the cardiac muscle to be ischemic in various reasons. Most patients are on the basis of original heart disease, the electricity of heart causes the room arrhythmia unstably, it is the physiological foundation of pathology that the heart dies suddenly. Need to pay attention to, tired having difficulty in breathing, dying suddenly a most common one ahead of body symptom often, it is not a main symptom that the chest aches.
How to avoid the tragedy of dying suddenly
In the course of climbing, if come down with symptom, must take the requisite measure to save oneself. Feel district have sense of feeling oppressed in front of the heart, don't insist on mountaineering, should get, lie, have a rest while being flat as to comfortable place. At this moment should unclamp belt, tie at once, make head aslant to one side, in case that vomit cause suffocate. Should pay attention to keeping warm, because the cold can aggravate the blood vessel to shrink and assemble with the blood platelet. The young people in China should have a physical examination regularly, find the potential heart, lung hidden danger as soon as possible. Climb behind the mountain if the night sleep is not good, prove sports are excessive, need to adjust the amount of exercise.
Who are unsuitable to climb
Myocardium disease or young people of rheumatic heart disease are not suitable for climbing. Young person who die suddenly have more person who expand or getting plump myocardium disease, so the intersection of in the front and said kinds of two the intersection of disease and patient those should climb.
The middle-aged person seldom tempering it should not participate in the mountaineering activity of the great amount of exercise suddenly. The middle-aged person is a special colony, take charge of two pairs of heavy burdens of work and family, insert it between old man and child again. The middle-aged person is in life and busy in the undertaking, but functions such as the physique, psychological holding capacity, immunity and endocrine,etc. are reduced day by day, it is busy to combine with, have no time to take the health into account, they are apt to suffer from various diseases, and difficult to find and treat in early days. They seldom do exercises at ordinary times, went to climb suddenly, it is more flexible and having better physical power than the elderly to be conscientious, the mountaineering speed is often very fast. The activity was increased sharply, physical load was strengthened suddenly, the easy kindling heart and lungs disease of the result.
Physique fine the elderly and heart brain vascular disease unsuitable to climb in patient. Each organ function is failing in the old human body, and they mostly suffer from some chronic diseases in various degree. Climbing is a sport with very great oxygen consumption, the old man who planned to climb, must carry on the not greatly sports of some intensity first, in order to have a course met. Have reached the person (over women 50, over men 40) of certain age It belongs to coronary heart diseases to be high to send crowd, suffer from hypertension, people of coronary heart disease already, the person of especially the chronic coronary artery with insufficient blood supply is not suitable for climbing.
Some chronic disease unsuitable to climb in patient. No matter what persons of age bracket it is, except that the person suffering from heart disease and hypertension should not climb, some chronic disease patients should not climb either. The chronic disease includes arthralgia, chronic nephritis, nephropathy, blood disease, chronic trachitis, lung worry, diabetes, with amalgamating rheumatism disease, liver such as disease, gout, lupus erythematosus, leather myositis Even chronic disease patient will climb slowly if even chronic disease patient climbs, don't impose mountaineering to the mountaintop.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
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