Climb the stair and build up body It is not that everybody is suitable

Climb the stair and build up body It is not that everybody is suitable
Live tall storey climb the stair in order to build up body, has seemed to become a kind of fashion. Live middle-aged and elderly people of the above on the five, sixth floor, climbing the stair should do things within the limits of one's own resources, try hard to avoid that it is top to rise to without a break. Stair segment characteristic and dull environment of easy to make some step on person who climb " very brief to assault, have a rest for a long time " .

It is assaulted, have a rest for a long time that very brief
Existing research shows, if the skeleton skin of 2/3 of whole body participates in sports, can overcome the inertia of the organism until at least 5 minutes, could adjust the structure 20 minutes later and the the function one should defy, such a sport may consume the surplus fat three or more times until every week, the exercise of the heart, lung and movement system is effective.
Stair segment characteristic and dull environment of easy to make some step on person who climb " very brief to assault, have a rest for a long time " . It is tempered that some is scarce on ordinary days, the working clan in subhealthy state, suddenly violent sports were not only useless, harmful instead; Pour the persons who can not stand up in the corridor because of stepping on and crawling over drama, repeatly happen.
The enhancement of the physique, must follow in order and advance step by step, persevere.

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