Climb and conquer oldly and feebly

Climb and conquer oldly and feebly
Climb and build up body, does not wane in the citizens of Beijing continuously in recent years. No matter heat or severe cold, 5 of early morning of every day? At 7 o'clock, the electric train of suburbs and all packing with the middle-aged and old friend the subway carriage, needn't ask, that is mountain friends that go to Fragrant Hills or eight major places and other places to climb mostly. This kind of climbing team of Beijing expands day by day. 1,Conquer the course of the mountain peak, that is to conquer oneself, conquer the old and feeble course. People all hope to live happily and healthily in old age oneself, hope that can often climb by oneself, ascend a height and look far into the distance, show the elegance in old age. But some of the elderly are that house work is burdened with, can't leave; Some regard climbing as the dangerous road. It seems, the elderly make a decision to climb, must conquer oneself at first, destroy some unnecessary worry. In fact, " the spirit sees that worries about " to take and climb Fragrant Hills Came to say, my experience was, so long as stepped out the first step, had reached Fragrant Hill Park, you will begin to be interested in climbing Fragrant Hills. Here, not only the air is fresh, beautiful scenery, the road to mountaineering is levelled, but also in the one that climb, the elderly are numerous. Will encourage you to climb upwards slowly in warm atmosphere of that kind of climbing main forces. You can well according to one's own physical power, want, climb to where where does it climb to. Perhaps, you can only climb to the mountain villa of China of jade every day this month, may climb to the platform next month, can get on next month again " The spirit sees that worries about " (used after a verb to indicate the completion of an action). Climb Fragrant Hills of Beijing like this, it is the same to climb your mountain peak near city where one stays. In a word, in the course of climbing, nearly see everyday that is progressing by oneself, see one's own physique is being strengthened, realize a kind of anti-aging confidence. As to this, I have the one that experience profoundly. 2,Temper the strength of one's legs, temper the heart and lungs function. People are always old from the foot first. The elderly have strong foot, can run and can dance and can leave, it is difficult to be old and feeble. I think I practise foot strength and say, the result of climbing is best. I had small apoplexy at the age of 58, had had myocardium infarction at 63 years old, did exercises through a few years' swimming, after beginning to practise climbing last year, feel oneself heart and lungs function was more and more stalwart, numerous bodies check and has not found the trouble either in an all-round way. I experience and climb foot strength of duel and heart and lungs function in practice, seem more effective more than long-distance race and swimming, it is apter to implement, safer. 3,Widen mind, happy. Climb, should climb up step by step, want a ladder of a ladder to move one's steps, after climbing up, will get off step by step, really very arduous. But climb to mountaintop as you, conquer one mountain peak at the another mountain peak as you, you will experience incomparable excitement, happy and satisfied. Last year, I climbed boa mountain, north mountain, Longshan of Changping on the basis of often climbing Fragrant Hills, the intersection of vulture and peak, Phoenix Mountain and the intersection of three-bristle cudrania and mountain,etc. under temple Tan of Mentougou of Haidian District. I still use for 14 hours to turn over and cross the wonderful peak mountain 1291 meters above sea level twice within one day. Conquer trial on mountain of wonderful peak twice, make me really proud, the mood is incomparably happy. " it has not old to step on broken green hill people, this side of scenery is good alone " ,We old men at seventy years of age can have a taste of and enjoy this kind and go through difficult and proud unique realm and fun too. Select from 888 networks of health

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