Climbing the stair can build up body too

Climbing the stair can build up body too
Summary: Climb the intersection of floor and sport, can accelerate heart rate, strengthen cardiovascular function, promote, breathe sport, temper shank, endurance, speed,etc., there is benefit greatly on health. But there are advantage and weakness in each sports activity, should arrange sports events, movement way, movement frequency and movement intensity,etc. according to one's own detailed conditions.
Sports good for health have already been known by the increasingly much person. There are various projects in the movement, but is limited to reasons such as time, condition, place,etc., someone is by climbing the stair to pay doing exercises, some units, in order to launch the mass sports activity, still climb floor match,etc., see who runs fast highestest.
Climb the intersection of floor and sport, can accelerate heart rate, strengthen cardiovascular function, promote, breathe sport, temper shank, endurance, speed,etc., there is benefit greatly on health. But there are advantage and weakness in each sports activity, should arrange sports events, movement way, movement frequency and movement intensity,etc. according to one's own detailed conditions.
The knee joint bears the body gravity and main joint of the stress, all gravity and activity pressure are loaded by the knee joint when climbing the sports of the floor, frequent long-term using knee jointing excessively, must cause the intersection of joint and abrasion, the intersection of articular cartilage and the intersection of regression and the intersection of and pathological change, loss with the intersection of joint and the intersection of reason and hyperplasia and ligament damaging, form bone arthritis finally.
Someone investigates the arthritis incidence of bone to 117 senior athletes: The shooter is 3%, 14% of distance runner, 29% of football player, the lifter is 31%. Can be seen the long-term overload movement side disadvantageous that there are the joints.
As for the old man, as everyone knows, bone arthritis is old regression one of the pathological changes, according to the investigation, age is greater than 60 years, the arthritis incidence of bone is up to 50%, not merely cartilage, bone board, slippery membrane, joint surrounding tissue,etc. have pathology that changes under its cartilage. So climb stair, climb or squat, down, rise to their feet, make joint surface bear stress take exercises than normal a 3- 4 time high one way should prevent from.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:Climbing builds up body not everybody should all
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